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Yo!….Juggernaut fans! Chuck Underwood has the Q at Juggs tomorrow. The rain has finally stopped so leave your excuses at home. Come get some!

Yo!….Juggernaut fans! Some say 2” some say 8”, but none of that will stop Will Taylor “Voice of the Sanderson Spartans” from celebrating his 47th birthday out at Juggernaut tomorrow. Not sure Tiny DJ will make an appearance. He’s a union DJ and bylaws may prohibit working in such conditions. Come get some!

Yo!….Juggernaut fans! Don’t miss this exciting opportunity. Tomorrow morning’s workout promises a “kinder, gentler Jason Dewar” What exactly does that mean? Who knows but come find out! Come get some!

Yo!…Juggernaut Fans! Nick Baker plans to lead a mosey around Baileywick with a mixture of exercises for a FNG friendly work out. Bring someone out. Tomorrow’s the day. Come get some!

Yo!…. Juggernaut fans! Come celebrate another success trip around the sun with Chuck Underwood. Workout is still loading.

Yo!… Juggernaut fans! Bean Counter F3 has been putting in Q overtime this week. He’s running low on creativity but plans on going deep into the lexicon for inspiration! Q temps will be a balmy 41 degrees. Rent is due! Come get some!

Yo! Juggernaut Fans! Brian Broush has tomorrow’s Q with a Run and Gun flavor. Come get some!

Yo!…Juggernaut Fans! Coco Crisp returns to North Raleigh after years in exhile. Reunited and it feels so good!

Yo!…Juggernaut fans! It’s a tradition unlike any other…. No not the Masters. Squirts and his Tiny DJ. Will Taylor “Voice of the Sanderson Spartans” has the Q tomorrow. Come get some.

Yo!….Juggernaut fans! Come check out a very special Good Friday edition Q at Juggernaut. Everyone’s favorite character from the Jersey Shore will be dishing out pain stations and Brian Broush is dishing out some post workout pancakes and sausage. Coffee as usual. Come get some!

Yo!… Juggernaut fans! Everyone loves scavenger hunt. Everyone loves it even more when it’s mixed with workout. Rumor has it Jason Dewar is doing an omlet bar after. What a guy…so generous. Come get some!

27 pax for this morning’s work out. Welcomed 2 new FNGs. Pretty sure this is a F3 record for age range between 2 FNGs. We welcomed Superfly (age 16) and Marco Polo (age 74) to the gloom.

Yo!… Juggernaut fans. To the victor goes the spoils. Sounds like we’re celebrating the natty with Osceola tomorrow. No chomps allowed, only chops.

Yo!…Juggernaut fans! Beavis turns 50! 49 trips around the sun! 1975 playlist is locked and loaded for 5:45am at Baileywick. Come get some!

Yo!…Juggernaut fans! Last minute Q substitution. Not Grady and no Burpee challenge. Inquiring minds wanna know. Come see who it is?

Yo!… Juggernaut fans! Come support Wide Left for his VQ at Juggernaut!

Yo!…Juggernaut fans. PVC and Snooki are defending their waterballon toss championship tomorrow morning at the 3rd Annual Juggs Cup Competition tomorrow. New games, new prizes. Don’t miss out. Come get some!

Yo!…Juggernaut fans! Tomorrow is Liberation Day. The Men of the North will kick off the new F3 North Raleigh region. Multi Q workout. Come get some!

Yo!…Juggernaut Fans! Men of the North OG Papercut has the Q tomorrow. Last week’s Q was reminiscent of a North Korean Naval boat launch. This week looks much more promising. Come get some!

Yo!…..Juggernaut Fans! Squirts 5th Anniversary in the Gloom. "The Big 5". #wral #tomsuiter He promises a beatdown in increments of 5! Death by thousand cuts. Come get some!