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9 rucked at The Stride on a warm ☀️ Sunday morning with Poindexter. Followed by coffee cake, courtesy of Pony! 💪👊 🍰

Wacky Wednesday in F3 Kansas City! 💪 17 @ Airfield w/ Lettuce 🥬 for a 1 yr Anniv!! 14 @ Ridgemont w/ Lochte. 🏊‍♂️ How far can you run in 45 min? Ask Diggler. 15 @ Rabbit Hole w/ Sparkler 🎇 did lots of stairs. 4 @ The Rock w/ Steamroller did things not to be named here. 🤔

Blood Drive 🩸 is this Friday 1-5pm . See flyer for details / location. Come out and save a life. redcrossblood.org/give.html/driv…. Thanks to F3 Kansas City’s own “Morgan Freeman” (Brandon) for organizing, getting the word out and helping the community come together!

Beautiful weather in KC for 59 men at 3 area F3 BDs! 24 at The Station w/ Sweatshop, including an FNG. Welcome SpaceJam! 💪 23 at The Filthy Fern w/ Bath Salt.🧂 12 at Ringer w/ Private School and a bunch of cinder blocks. 🧱

F3 KC Friday - 84 total PAX!! 66 PAX at Dunk Tank to send off our 3 high school grads Squeakers, 2-Way, & D-Minus. 😎 Doughboy had 5 for Ron Burgundy on a CORE FRIDAY. 💪 Doc Quinn & Big Money ran @ The Station with exos. 🏃‍♂️ 11 @ BTW w/ Cupid for stacking & building. 🧱

F3 Kansas City Thursday! Chophouse - 9 for DogeCoin IPC week 1 math 💪 Battlefield - 11 for Cheesehead. Jello salad and anchovies 🤔 Gold Rush - 13 for Poindexter wobbled it up. Welcome FNG ‘Bad Medicine’ ! 👊 DarkRoast- 8 for G’s Nutz with down range pax ‘StolenValor’! 🏃‍♂️

F3 Kansas City Tue - Beautiful Morning! Station - 17 PAX basically qualified for summer Olympics Track & Field. Welcome FNG @arachnid ! Ringer - 10 with an FNG for Kurds. Horses Stables with farm implements? The Fern - 11 for PBMC , IPC 💪💪 Roadshow - 11 for Lochte 🏃‍♂️🏃‍♂️

F3 KC at Blue Ridge Relay finish line in Asheville NC. 12 PAX ran 209.2 miles in 29 hours 59 minutes! Van 1: McGruff, Foreplay, Lochte, Bob Ross, GOAT Boy, Traeger Van 2: Taps, Pony, Humperdinck, Elmer Fudd, Bath Salt, Astro Driver and support: Banana Slug 🍌🐌 🏃‍♂️🏃‍♂️

F3 KC - Monday Dinger - 16 w/ Lochte did 4 corners. DarkHorse - 13 w/ Bumble incl 2 FNGs! Welcome Lycra & ThunderRoll!! Rabbit Hole (M) - 13 Friends & Farmers w/ Sparkler 🚜 Eye of the Tiger - 12 w/ Raider. Sleep is for the 🐦 The Club - 7 w/ Goat Boy. 💪

Thursday in F3 Kansas City we had a VQ from Altar Boy, setting a new one day record at Gold Rush of 31 guys!! Lots of hard things were done. Way to go fellas!

F3 KC - Monday Rabbit Hole - 12 w Humperdinck worked through the Chiefs loss Eye of the Tiger - 17 w Morgan Freeman The Club - 9 w Sweatshop for a cold picnic Dinger - 13 w Sandbag for F3 commercial Dark Horse - 9 w Floppy Disc bears crawling whichever way they please

Gloom. Brothers. F3. Nothing better than a crisp fall ruck in the dark under the moon and stars this morning.

RESPECT week is upon us in F3 Kansas City, where we are led each day by our wise PAX with more years of experience, great stories and life lessons. We kick off the week at The Stride with Elmer Fudd where 10 pax put in 5.9 miles of rucking. 💪👊😎

F3 Kansas City 61 Pax at The Fern today for Private School! Included a 1st F leader transition to Paul Blart Mall Cop 💪😎 Welcome Tin Man down range from F3 St Charles F3 St Charles | The Last Stop 👊

On behalf of F3 Kansas City, Pikachu and his 4 frozen merry men at The Stride wish everyone a Merry Christmas today! 🎄

The men of F3 lost a brother in @f3_knoxville this morning. Men around F3 mourn his untimely passing. Our thoughts and prayers are with the family and loved ones of Taylor Phelps during this difficult time. 🙏

We are praying for our brother’s, Taylor “Cardinal,” family and the pax of @F3Knoxville! May God give peace in the storm.

Tue at F3 in KC! 19 at Ringer (Poindexter) -an alliance is formed! 14 at South Park (Lettuce)-Figure 8 leg day! 13 at The Station (Doc Quinn) -Double hills! 12 at The Fern (Kurds) hard things! 8 at Spiderweb (Ponzi) rucking & a surprise! 5 at Roadshow (PBMC) Fluffy Fresh!