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Today's PAX sum:

The #F3MidlandsTour visited F3_Thunder this AM and felt the boom as we celebrated Frogger’s 33rd birthday with 33 reps of various “warmup” exercises (including burpees! 😅). T-claps to Jar Jar for leading a handful of ultimate frisbee wary pax for half of the workout. Aye!

2 PAX post F3Swagger for some hills and more uphills through Friarsgate for 5 miles. It’s still hot. F3 Lake Murray

2 PAX for paperclip route, 1 PAX for his own thing & 2 early ruckers. F3Stagger F3 Lake Murray

10 pax for a Flashdance smoke fest, 9 for the Gamechanger, and 6 for Waffle House F3 Lake Murray

3 Pax discuss what radical hospitality looks like before celebrating 13 years of being a dad. F3 G.O.A.T F3 Lake Murray

No white board, no problem as the elder pax himself Napoleon led 5 dedicated members of the F3StrutBrigade through the wringer on the lower parking lot. Special note - the Respect pax were out numbered this morning. Keep pushing the rock. F3 Lake Murray

2 pax F3Stagger for 5 miles around Pet Sites. Freggin hot. F3 Lake Murray

2 pax took a trip around Harbison & up Target hill for at least a 10K. Good work. Marty McClellan F3 Enos 🇺🇸 F3 Lake Murray

9 pax, including 1 FNG, and 1 2.0 for some random work with Brent Shobert. Welcome F3 Simmons. F3 Lake Murray

6 pax putter around the park for a Loose Screw led game of chance with the deck of cards followed by some disc golf camaraderie.. good times with great men. “This is the day that the Lord has made; we will rejoice and be glad in it.” Psalms 118:24 BSB bible.com/bible/3034/psa…

F3 Lexington SC F3 Columbia F3 Lake Murray facebook.com/share/p/173PmH… For those who r frequent harbison state forest... Beware

F3Swagger will meet behind the Lizard's Thicket in Irmo tomorrow. Wheels up at 5:15. F3 Lake Murray

7 pax F3 G.O.A.T converge. 4 F3Stagger and 3 for kettlebells. F3 Lake Murray . Romans 10:13

It’s 5:15 AM, 77 degrees, 93% humidity, it’s dark, and we’re wearing reflective vests. Two PAX defy sense and sensibility and post F3Swagger for 5 to 6 miles through the hills of Friarsgate. F3 Lake Murray

We've got a solid list of participants and proctors, plus a mock up of the potential woodal! You don't want to miss out! Big shout out to Shredder and Bud as our two F3 Lake Murray PAX will more join them!? Register by July 23rd 11:59PM forms.gle/qLLe9jQbbzTYLb…

The #F3MidlandsTour Social Committee has officially drawn straws to determine the location of tomorrow’s stop. Post at your Home AO to see if we’re coming your way! F3 Columbia F3 Lake Murray F3 Lexington SC

8 pax F3 G.O.A.T drop some B.O.M.B.S on this Tuesday morning F3 Lake Murray Proverbs 27:17

13 pax for a jailyard beatdown from Brent Shobert Welcome FNG: My Pleasure F3 Lake Murray

5 pax post for an @F3Shredder led Tabata around the park. Work was done, humidity was high.. God is good Amen? F3 Lake Murray