Epoxy leads us on Friday. 5:30 NH Panera parking lot with the F3 Tahoe Tahslow folks. Brink a KB if you have one. F3 Raleigh Epoxy

No explanation really needed. 5:30 NH Panera. No TP will be provided. Carson Cobb Lee Clyburn Darin Mock Will Cobb Allen York F3 Raleigh F3 Orwell Dan Todd Epoxy

9 PAX for Darin Mock VQ and 51st Birthday! Le Cårl Dice & Co. encounter, dodged fire hydrant flushing, #actualflushatcoffee #oldladycrunches doug trowell Jeter Eric Bolash Deuce F3 Orwell Yukon Scott Maher State Farm F3 Raleigh

Calling all limited run, (climb) PAX. I will lead a no climb KB friendly workout tomorrow to coincide with the 9-11 stair climb. Meet at Church of the Apostles parking lot for a 5:30 start. I would try to get there early. Yukon F3 Raleigh

Pigpen leads Friday’s Lame Duck. Bring a KB if you have one...may or may not use it on occasion, but better to be safe. 5:30 NH Panera parking lot. Allen York Gutter Cat Gang Lee Brown/F3 Pigpen 🌯 F3 Orwell Darin Mock @F3_Crikey Carson Cobb F3 Raleigh

Join Yukon in the am, 5:30 North Hills in front of Panera, bring KB if you got em' should have spares if you don't HC here or text group F3 Raleigh

6 PAX at the Duck, some KBs, some 11s, some quite time in front of Vivace, GUOYAs, Orwell, Elliot, Tiger Beat, Yukon, Go Long, Electrolux #fellowshiprun? F3 Raleigh

Swirly leads the Friday limited runners. Bring a KB just in case. 5:30 NH Panera. F3 Orwell Darin Mock F3 Raleigh Ruffin Poole

Negotiations completed over lunch today: Larry David and Epoxy come out of retirement to Q Lame Duck Friday 5:30am. NH Panera parking lot. F3 Raleigh Allen York Darin Mock F3 Orwell

8 for the LD / Epoxy co-Q. Felt like 2013 all over again (including LD’s Kahill cotton t-shirt). BOOM! reminded us this workout wasn’t as difficult as LourdesofDiscipline, but it was better than sleeping in. Great seeing F3 Orwell

Join Richard Barnes tomorrow for the Duck, Meet at North Hills Panera, HC here or on text group, bring KB if you got 'em, alternative is F3 Tahoe if you are so inclined F3 Raleigh

Tiger Beat leads Friday’s Duck. Start time is when TB arrives. Bring a KB if you have one. 5:30

Suicide figures are up 200% since lockdown. Could 2 friends please copy and re-post this tweet? We’re trying to demonstrate that someone is always listening. Call 1-800-273-8255 (USA hotline) Just two. Any two. Copy, not retweet.

Tiger Beat leads Friday’s edition of The Duck. 5:30 NH Panera area. Bring your KB. F3 Raleigh Richard Barnes

State Farm takes the reins for tomorrow’s Duck. Bring your KB just in case. 5:30 NH panera area David Herring Darin Mock Allen York @GnardDogg F3 Orwell F3 Raleigh Epoxy

Any takers for Lame Duck Q tomorrow? F3 Raleigh

Q=me PAX=us The weather will be great! Parking Deck audible possible. Lame Duck 0530 tomorrow F3 Raleigh

Friday 5:30. Bring KB F3 Raleigh David Herring Darin Mock F3 Orwell Christopher Mann Carson Cobb Allen York @GnardDogg Epoxy

On this day (as every day) we remember our sweet, independent, kind and big, big hearted Mary Catherine, rest well in the care of our Lord, Jesus Christ.