🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

BACKBLAST: Saturday 9/11 Q: Patches Total PAX: 12 AO: #theden WO: Teamwork makes the Blockwork f3lanco.com/items/teamwork…

BACKBLAST: Saturday 9/17 VQ: Dinnerplate Total PAX: 12 #Downrange: Gmoney @f3snacktown AO: #theden WO: Become a kid again f3lanco.com/items/become-a…

BACKBLAST: Saturday 9/20 Q: Keith Martin Total PAX: 7 AO: #rapho WO: Mrs. Burns F3Nation-IronPax week3 done and in the books. For the betting guys…#1 finisher in the nation over or under 18 minutes f3lanco.com/items/mrs.-bur…

BACKBLAST: Saturday 9/24 Qic: Patches Total PAX: 10 #DownRange : 1 #FNG : 1 AO: #rapho WO: Work and Play Great to have Abacus from F3 Pittsburgh and a Big welcome to FNG Bunsai f3lanco.com/items/work-and…

Front page of the The New York Times… I hardly know what to say… big big things coming for F3, men… big things… Ready yourselves.

All about those gainz! We are more capable than we give ourselves credit for. Through the agony of the gloom we grow mentally, physically and spiritually

🧵BIG THREAD🧵: Big news to share - tune in at 1P eastern on ABC tomorrow (Friday) to see GMA3: What You Need To Know cover something near and dear to my heart. My man john lambert and Carmen SanDiego (from F3 Naperville) are going to introduce F3 to even more of the world… 1/

Don’t miss out…

F3

14 showed for F3 Sunspot ‘s (F3 Sunspot) return and he brought a good one. Also PAX received their personalized block for completing Iron PAX Challenge f3lanco.com/items/you-vs-y…

The Juice dialed up a quality “if it ain’t broke don’t fix it” style workout for 8 pax F3 Sticky Bumps Mat Panyik (F3 Lanco Meatball). f3lanco.com/items/classic-…

PAX from 4 regions F3 Lehigh Valley F3HarrisburgPA, Snacktown & LANCO came out to celebrate 5years. Glad the OGs got this thing started & paved the way 43ft at a time. Fitness=the magnet, Fellowship=the glue & Faith=the dynamite. More than a workout. f3lanco.com/items/5-year-l…

Monster Mash in the gloom! Bring the 2.0 w you or not. still gonna put the pumpkin spice in your trick or treat! 0530-haunted ruck 0700-monster mash in costume 0745- COT/coffeeteria… I’ll bring candy to share #comeandsee #betterthanyouwereyesterday band.us/band/68666839/…

From Saturday 11/12 at the Den. Patches on Q brought a beatdown reminiscent of an #IronPaxChallenge. f3lanco.com/items/blockee-….

Turnpike on Q Saturday 11/12 at Rapho. He said we’re going to do 1,000 merkins as well as burpees, Bonnie Blair’s, squats… haha you must be joking…NOPE! f3lanco.com/items/turnpike…

LANCO pax teamed up with the local Boy Scouts to make the community in Donegal a little better.

10 pax for a frosty couple of games…Ultimate Football & Ultimate Frisbee. Building the bonds that keep us glued. f3lanco.com/items/ultimate…

The House of York did a soft launch last week. Well…this thing is on 🔥! 10 pax from THOY, Snacktown 🥨 and LANCO F3 Lanco are out in the gloom this AM with Pilate on the Q for a Captains and Creatures themed beatdown. F3 Nation Expansion #giveitaway

3 LANCO pax F3 Caterpillar, Chowdah & Keith Martin went DR to THOY for BigBlue’s DRQ featuring Fives and Dimes of Hopageddon, Blockageddon and Armageddon. Thanks for hosting Payload Nant'an and @F3CaptainHook band.us/band/89443613/…