Backblast Posted: 10 PAX #gotbetter at the 10 Pax is >8°w/ windchill beatdown zpr.io/RneLG

Backblast Posted: 10 PAX #gotbetter at the 10 PAX is warmer then 8° w/ windchill beatdown zpr.io/RneLG

Backblast Posted: 10 PAX #gotbetter at the 10 PAX is warmer than 8° w/ wind chill beatdown zpr.io/RneLG

Backblast Posted: 8 PAX #gotbetter at the The Roaring Twenties beatdown zpr.io/RneLG

SAVE THE DATE Saturday 05/29 F3 Valley Forge 3 YEAR Anniversary Convergence Reeves Park, Phoenixville, PA Pre-Ruck with pain stations 90 minute beatdown Coffeeteria on-site Be there! [ this pic is from our 2019 Convergence! ]

= = Save the Date, April 17, 2021 = =

Stay positive. Work hard. Make it happen. #F3LehighValley #F3Nation

F3 Family Ruck/Hike at the Nature Preserve and BBQ #F3LehighValleyPA #F3Nation

Perfect day for a bike ride! 18 mile trek to Slatington and back. Looking forward to Zena's next adventure. #F3LehighValley #F3Nation

Beatdown at the Ranch, followed by a Fish Fry and fellowship. #F3LehighValley #F3Nation

5:30 am Ruck/Run followed by eggs, coffee and Mimosas fellowship breakfast. https://f3LehighValley #f3lehighvalley #f3nation

Memorial Day Murph Challenge at Emmaus Park. Thanks Dr. Seuss for leading! A special 'Thank you' to all the men and women that gave the ultimate sacrifice for our country. https://f3LehighValley #murphchallenge #MemorialDay

A big congratulations to Brian Miller, Sensei for his example of determination, persistence, and passion! Well done brother!!!!! #1!

20 mile ruck. Awesome fellowship. Service project. Promoting male community leadership. For our brothers who endured the Keystone Convergence, you all kicked *ss. We're proud of you all and hope you got some good rest! #PARising #F3LehighValley #F3Nation

F3 LV Manniversary is coming Labor Day. Two-hour beatdown at the Fish Hatchery. Details to follow. #F3LehighValley #F3Nation #MensBootCamp

Join us for 2 Hour beatdown at F3 Lehigh Valley's 5-Year Manniversary. Mon, Sep. 6th, 7am-9am.

Thank you Dr. Seuss for hosting this year's Christmas Party. Beer, book exchange and Caroling!

Badass workout pulling a school bus! #F3LehighValley #F3Nation

Great gathering of HIMs at our annual Fish Fry. #f3nation Couldn't have asked for a more inspirational and positive day!

Get ready for F3 Lehigh Valley's 7-year Manniversary! EH a friend. #F3Nation #Qsource