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After a vacation to Panama City, F3Handlebar 🌲 is refreshed and ready to Q tomorrow F3Jumanji! Does ink burn? F3 Lexington SC

We've got a solid list of participants and proctors, plus a mock up of the potential woodal! You don't want to miss out! Big shout out to Shredder and Bud as our two F3 Lake Murray PAX will more join them!? Register by July 23rd 11:59PM forms.gle/qLLe9jQbbzTYLb…

The #F3MidlandsTour Social Committee has officially drawn straws to determine the location of tomorrow’s stop. Post at your Home AO to see if we’re coming your way! F3 Columbia F3 Lake Murray F3 Lexington SC

The BeechHouse OG Frank Barksdale F3 SheShed is up to bat tomorrow ITG. What will he have planned? SL 4:20 BC 5:00 F3 Lexington SC

Sox has the Q tomorrow morning ITG! Post to see what he has in store. Bonus reason to post: To see if Josh Brewton shows up to a Blue Q! SL at 4:30 BC at 5:15

Brian Manley will lead the men of F3 Smokehouse F3 Lexington SC tomorrow morning though 45min of humidity....ummm I mean betterment. 5am B&L high-school post to see what the AOQ can come up with

F3 Smokehouse F3 Lexington SC 8 pax F3 Smokehouse F3 Lexington SC

6 PAX tackled the hill and completed a few rounds of 4 corners BeechHouse Work was done and welcome FNG "007" F3 Lexington SC #f3counts

F3 Shawshank 14 fine pax of F3 Shawshank came to help celebrate YHC's 11 years in F3. Some got a 5k others a 10k. Either way we all got better. We also looked at real fear from 1 Timothy 1:7 F3 Lexington SC #f3counts

The #F3MidlandsTour visited the F3 Lexington SC Mother Ship this AM… F3 Graveyard!

Well whadya know! The #F3MidlandsTour is making ANOTHER stop tomorrow morning! Post at your Home AO to see if they’re headed your way. Aye!

7.15.25 #F3Counts #PrayforElleeFaith F3_Ambush 9 F3 Smokehouse 8 F3- The Arena 8 BeechHouse 6 FNG! 007 F3 SnakePit 5 @F3jumanji 3 F3 Surge 3 F3 Boneyard ?? TOTAL 94 Happy 11 yr F3verary to Chris Patrick(f3SOG) ! The few, the proud, one of the Redwoods of the region.

Your Wednesday Qs! Get after it PAX! Tons of open Q spots help out your AOQs!

YHC is DR but get out to F3Serpent anyway. Just do it! F3 Lexington SC

1 pax posted F3Anchor_SC for a solo kettlebell session. Work was done, other pax were missed. F3 Lake Murray F3 Lexington SC F3Anchor_SC

The #F3MidlandsTour visited F3 Lexington SC #Jailbreak this AM. These pax had a lot of #Respect! Back on the road for 2 stops next week. It’s not too late to jump on board, so drop a comment below if you’re interested in visiting some AOs you haven’t been to before. Aye!

🚨CORPORATE ARRIVES 🚨 tomorrow in the early F3 Shawshank gloom, former Nant’an Travis Price 🇺🇸 returns to lead the pax! He always brings a tough workout! Plan accordingly. The Rock (any passage you want) 430 BC 515

Tomorrow YHC will be going to Q F3 Crypt! Yes, we will be doing some training for F3 Olympics! Let's get it boys. F3 Lexington SC

Your Thursday Qs! Tons of way's to get better. Pick a location you haven't been to tomorrow and meet some new PAX!

THE COUNT 7.15.25 #F3Counts #PrayforElleeFaith F3 Stride 17 FNG welcome Amadeus! #Rooster 4 F3Stampede 3 TOTAL 66