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Pre-Blast for July Challenge is live!f3lowcountry.wordpress.com/2021/07/02/bro… F3HiltonHead F3Lowcountry #ISI

Six days in to the Colon cancer coalition July burpee challenge and F3Lowcountry has already logged almost 15,000 burpee’s in both BootCamps and OYO. Great work F3 Bluffton F3HiltonHead F3BeaufortSC F3 #f3counts

16 F3 Bluffton PAX chose to resist the fartsack this AM and mosey around Old Town. The ruckers got burpee’s in along the way. Bluffton Ruck Club- F3 The Rake Ruck #theRake #DRP #f3counts

Have you shared this in your region yet?

CONVERGENCE PRE-BLAST IS LIVE! facebook.com/groups/F3Bluff… F3Lowcountry F3HiltonHead F3BeaufortSC

With our July burpee challenge coming to a close, the HIM of F3HiltonHead F3 Bluffton F3BeaufortSC have logged at total of 108,571 burpee’s to honor our brother Coach K’s cancer battle. It all ends with a convergence tomorrow at F3-TheBUCK F3 @F3COTPodcast #cancersucks ISI

SQUID, I’m headed that way for the week and plan to post on the island a couple times before my Q. Anything I need to know in advance!? I’m looking forward to meeting some of the PAX from F3HiltonHead F3Lowcountry!

Suzanne Somerfest – Buck Yeah 8/19/21 f3lowcountry.wordpress.com/2021/08/19/suz…

A Message from our Nant’an - F3 Nation 👍 f3nation.com/a-message-from…

17 F3 Bluffton PAX for run/ruck day at Bluffton Ruck Club- F3 The Rake Ruck #ISI

F3 The Fort F3Lowcountry Sadly we lost a brother last night. Sean Kelley, 56, ShopVac was hit and killed by a truck while walking his dog. He was a Fort PAX and recently planted his flag with the LowCountry PAX in Beaufort. Asking PAX to say “Sean Kelley 56 ShopVac” @ COT. #rt

7 PAX for a four-corners workout at #TheBrig. #SeanKelley56ShopVac Alex Geyling F3HiltonHead F3Lowcountry #HIM

12 PAX (1 FNG - Kraut) for a Four Corner beat down at the #MOB F3Lowcountry F3 Bluffton F3BeaufortSC F3 The Fort F3 #SeanKelley56ShopVac

24 PAX blanketed Old Town with their sweat and smells. Strong showing for week 2 of MOVE. F3 Bluffton Bluffton Ruck Club- F3 The Rake Ruck Good seeing some familiar faces again... #thankful #gameday #ruckership

4 F3 Bluffton PAX for a DORA X CINDY beatdown at F3-TheBUCK lead by (F3 Adidas)

Our annual Give2Give Campaign launches today!! For more info and to make your investment visit: buff.ly/3By8bJB #Give2Give #F3Accelerate

To those that served, we salute you. May we never take for granted all that we have because of all that you gave.

Bus Depot shirts available here. Get on it fast. F3HiltonHead F3Lowcountry f3.mudgear.com/products/f3-hi…

CSAUP - Saturday 2/26 starting at 8:30am at TYC - Running from Shelter Cove to Celebration Park with a few stops on the way planned. "Should" be fun. Adult beverages and (early)lunch somewhere to follow. F3Lowcountry F3HiltonHead F3 Bluffton F3BeaufortSC

Rumors are true...F3HiltonHead will host a CSAUP at 0830hrs Sat for F3Lowcountry and anyone in town. The plan is to be done by 1030-11, brunch/libations to follow.