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The one and only Crawlspace will be leading us at Lunatic Fringe tomorrow. You know you want to get better so don’t miss it! F3 GSO Northern Alliance “G-Soña” F3 Greensboro

Lunatic Fringe 2/21/25 Sandman Q Show up Endure ⭕️ of Pain Get better Any questions? none? Good.

ALERT. SHOVEL FLAG HANDOFF AT LUNATIC FRINGE. Tomorrow Friday March 28. Mystery Q. Q is aware and ready to dish out the pain. Show up. Get better. LFG. F3 GSO Northern Alliance “G-Soña” F3 Greensboro

Final installment of the Amicus training plan tomorrow at Lunatic Fringe. Good thing you are not working tomorrow morning at 5:30 am at Lunatic Fringe. You will be expected to give much more effort than you do at work as we get to 100s. Let’s do it together tomorrow!

Come out for a good time with One-N-Done tomorrow! Bring your 'B' shoes for a crusher tomorrow at the Fringe! Disclaimer: the ability to count to 10 is required.

You still have options tomorrow…if you don’t go downtown, come enjoy a Red Dragon beatdown! Show up. Do the work. Leave better.

Come on out to enjoy the mumble chatter from a Slummy Q!

Come on out tomorrow to help our challenge be a big part of your workout with Flight Attendant!

Was a rough start, but turned out to be a great morning at F3 Lunatic Fringe with 19 pax (with Jayhawk and Nemo on bikes). Thanks for choosing to show up. Life is Fantastic!

Come on out tomorrow for some Pulp action as our Merkin May challenge continues. Hope we can get a days worth in before 6:08!

Tomorrow will be the perfect day for Jelly Bean to lead us in the Death March! Modifications harder than the Death March! A different kind of March Madness!

Tomorrow's forecast at the Fringe is 100% humidity and 90% legs. YHC on the Q. May Merkins will not be provided in the workout.

Little 3-2-1 Finkle Pain Train tomorrow at Lunatic Fringe! Work those muscles before that Friday night pizza!

Great morning thanks to Finkle with 15 pax! Finish your week strong and crush your weekend. Life is fantastic!

Come on out to Fringe tomorrow for some Amicus pain stations and more! Let’s goooooo!

A little birdie told me a BIG birdie will be on the Q manana! We have been missing him for weeks, so come join us and end your work week strong!

Come out to Lunatic Fringe to finish your week strong with One-N-Done! You will not regret it! No Fartsacking allowed! Minimal running, variety and no burpees!

16 pax strong to finish the week with a great One-N-Done Q sheet! Crush your weekend! Life is Fantastic!