20 pax of F3Macon celebrated as Sag handed of the site q to SoCrates at the foxhole. The foxhole was a vision of Sag to extend F3Macon’s reach 20 miles north. Thankful for lizards like him F3

It’s never about us

5k/10 k by yourself - no. With a group of men with the same mission- absolutely! #maconlabordayroadrace! T-claps to the men for showing out. Lots of “what’s f3” on the road. #2ndF F3

Congrats to @MrC_MPHS “Dill” for winning the “Ultimate Pax Challenge” he is an inspiration to all of us at F3Macon . During October he ran over 100 miles completed of 1600 burpees, and Q’d at a site he’s never been among a host of other physical challenges. Great work Dill!

That’s a wrap F3Nation-IronPax we’re not doing another week! Great job to the pax of F3 who completed all the workouts and those that pushed themselves harder than last year

What we’re you doing at 5:15? The men of the AO Foxhole were making themselves better!

Alright F3Macon you asked:

What else have you got planned for 5:15 am on thanksgiving?

Gobble gobble #gobblerchallenge 40 men across f3Macon Region took on the challenge.

Great thread from the “Comfort Crisis” author. Read up F3 Macon!

Every region across the F3 needs a “turn-buckle” #snapintoaslimjim

April 2023 - mailchi.mp/e235aac39a51/a…

What an incredible opportunity for Bj fair to hand a shovel flag to Rhett Evans who handed him the Nantan shovel not long ago. Rolltide will now lead an impact ruck beatdown every Saturday 0500. The first of 3 workouts at RedDawn every Saturday #keepaccelerating

Piggyback takes over the yard and fun run becomes F3Macon new running Q!

T-Claps to the men of Northwest Arkansas for honoring our Brutus #forbrutus

Love you men. Thank you #forbrutus

Respect respect 🫡 #forbrutus Thank you men

Today we celebrated an incredible accomplishment! Congratulations to Brad Sappe - OneHit - F3 Macon completing his 400th F3 workout of the year! Yes, 400 workouts this calendar year! The men of F3 Macon turned up to ruck and celebrate with him this morning. F3

F3 Macon 6 Year Anniversary Schedule - come join us!

𝐂𝐀𝐋𝐄𝐁 𝐃𝐀𝐍𝐈𝐄𝐋 𝐑𝐎𝐁𝐁𝐄𝐃 𝐀𝐍𝐎𝐓𝐇𝐄𝐑 𝐎𝐍𝐄 🤯🤯 His 2nd robbery in the last three weeks! SportsCenter #SCTop10 ACCNX - buzz.gt/LOUTVDH2 #StingEm🐝 x #WreckHavoc