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The leadership torch F3TheSteelMill has officially been passed! Thank you Rooney for showing the world kindness and for your continued leadership! Thank you Longboard for accepting the shovel 🇺🇸 and for your passion to keep giving F3 away! #shovelpass #FreedToLead

F3Omaha! If you're wondering where to throw that coin for the best Monday Morning Murph track, look no further than the one and only Jukebox. Flag pass at the F3RedWing.

Dads and kids showed up today, side-by-side, to sweat, laugh, and lead together. Legacy isn’t taught, it’s caught. Happy Father’s Day from F3SarpySwagger & F3Omaha F3 #DadsWhoLead #LeaveRight

Former site Q Grady Hastings is back this week! You won’t want to miss this one. ⛰️⚡️APPROVED

The leadership torch F3WolfDen has officially been passed! Thank you Vespa & Cradle for representing F3 the right way and for your continued leadership! Thank you Ditka for accepting the shovel 🇺🇸 and bringing that big energy to brighten the gloom! #shovelpass #FreedToLead

The leadership torch F3RedWing has officially been passed! Thank you Cadbury for the love and support you show the PAX and your continued leadership! Thank you Jukebox for accepting the shovel 🇺🇸 and leading with your heart and a smile! #shovelpass #FreedToLead

F3 Simple & True: The W’s and L’s Are Yours Failure? It’s on me. Success? That’s theirs. This clip from #TheWhetstone hits hard on servant leadership. 💣 #MensLeadership Dredd Frank Schwartz Watch Here: youtube.com/shorts/s7XF8jl…

Its no Victoria's Secret...we know G String will bring the⚡️tomorrow! 04:45 - PreRuck/Run 05:15 - 🧱🥊👇 06:05 - ☕️ F3SarpySwagger #SYITG

The group got pretty quiet after the smack talking was answered with more reps. 🤫 We had an FNG today! Welcome Congo! 🦍 G String takes the Hercules 🗡️ and brought a great reminder of looking at your daily responsibilities, as opportunities. Up Next: SHINGLES Chris Shores

Don’t fumble this opportunity to come see what Shingles has for us!! Every season…is football season. 04:30 PrePreRuck 04:45 PreRuck/Run 05:15 🧱👊🏻👇🏻 06:05 ☕️ Tony Romo Kansas City Chiefs DICK'S Sporting Goods

Get out to Mount O this week as we put some RESPECT on our man 🌴Troy Bennett🌴!! 🎂5️⃣0️⃣🎉 50cent USA Bobsled Skeleton #NiftyAtFifty

Reminder! We are collecting items on July 4 beatdown at Halleck Park for the Neighborgood Pantry.F3Omaha F3TitanAlley F3TheSanitarium ⛰️F3 Mount Olympus⚡️ F3TheTombstone F3TheDangerZone F3ThePit 🤠 F3TheFarm 🐐 @F3TheSandlot F3TheSteelMill F3Stormbreaker F3TheTombstone F3TheCatamountComplex

Looks like Skidz, Escobar and Pit Stop got something real nice cooked up to celebrate our independence at the DZ. All Pre options available. Respect to HIM 🌴Troy Bennett🌴 Bobsled who is gonna lay it down ⛰️F3 Mount Olympus⚡️, as well. #justpost #sarpyswagger

Anyone want to do some Blockees? What a beatdown this morning! Bobsled takes home the Hercules 🗡️ with his contagious attitude, love of life & leadership! Appreciate you 🌴Troy Bennett🌴! #RESPECT Nugent 🇺🇸 - Wentworth ➡️ Flintstone! Up Next - CUTTING EDGE F3SarpySwagger

💣 Kaboom and Happy 4th of July 🎉 These 36 firecrackers celebrated the 1776 Patriot Games with smiles, music, beverages and of course burpees. Always one of the best F3Omaha mornings of the year and thank you KOA Andrew Coughlin for leading the festivities! #FreedToLead

2 more sleeps until Cutting Edge heads south to Swagger country!! 🧱🧱 Spencer Volzke

⛰️⚡️APPROVED Grab your 🧱 and get out to Mount O tomorrow! 4:30 - PrePre Ruck 4:45 - Pre Ruck/Run 5:15 - 🥊👇 6:04 - ☕️ F3SarpySwagger

⛰️⚡️Beautiful morning at the highest AO in the metro! Cutting Edge brought the pain as promised, and he was awarded the Hercules 🗡️💪🏻 Thank you for your leadership yesterday and everyday within F3! UP NEXT - Patrick Garnatz

The leadership torch F3ThePit has officially been passed! Thank you OG Kickstand for your unwavering commitment to F3 and for your continued leadership! Thank you Ratchett for accepting the shovel 🇺🇸 and for helping build a stronger community! #shovelpass #FreedToLead

⛰️⚡️ Patrick Garnatz