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F3 Lake Norman F3 Race City F3 Denver NC F3/Isotope F3MountainIslandLake F3 Davidson ATTN: Q's and Pax of F3 Lake Norman Please include the number of #kotters and #FNGs in all your #bb's and #F3counts this week. But more importantly, please bring those men to the workouts with you!!! #OperationHeadlock

F3 Lake Norman F3 Davidson F3 Race City F3 Denver NC F3MountainIslandLake Today, the del Norte Taco Tuesday crew will gather at the newly opened@SaborLatinSt in TPR at 11:45 #pb #TacoTuesday

F3 Lake Norman F3 Denver NC F3Lincolnton F3MountainIslandLake F3 Race City The Sweatshop, possibly the most successful PM workout in F3, turns 5! Come join the celebration on 11/20 at 700pm. The gates to the PRoD will be open to all f3lakenorman.com/announcement/t… #pb

F3 Lake Norman F3 Davidson @f3mtnislandlake F3 Race City F3 Denver NC #Jerky with the year end leadership changes can be found here: f3lakenorman.com/jerky/year-end…

F3 Lake Norman @f3mtnislandlake F3 Race City F3 Denver NC #Jerky with year end leadership changes (unformatted) found here: f3lakenorman.com/jerky/year-end…

Loving my F3MountainIslandLake workouts and the fellas F3KrugerRand Dustin Chase. Great Q today, Slow Roll. 🧙‍♂️🏵🌪🥐🏋🏻‍♂️.

F3 Lake Norman F3 Davidson F3 Denver NC F3 Race City F3MountainIslandLake We’re doing it again. Why? Because is relay race season. Oh, what are we doing again? Running everyone’s favorite route…GREY RD. 💪🏽🏃🏽‍♂️ #pb

F3KrugerRand F3MountainIslandLake F3 Lake Norman Awesome 5k with an obstacle course today at the Whitewater Center! Oh, btw, we were wearing costumes! 🏋🏻‍♂️😎🇺🇸🦅🐝🐝🐝🐝.

#PB F3/Isotope RISE AND SHINE SUNSHINE! Come out to Cobalt tomorrow!! 3810 Mountain Cove Dr Charlotte, NC 28216 05:30 wheels up

#f3counts F3/Isotope #cobalt 5 out for the first St. Patrick's Day Party of the day!

#pb F3/Isotope Tomorrow's workout is going to be a HIIT!! No pun intended. Cobalt 3810 Mountain Cove Drive Charlotte, NC 28216

#pb F3/Isotope Last day of the month! Finishing Strong! youtu.be/KQ-xQZc2elk Cobalt 3810 Mountain Cove Drive Charlotte, NC 28216 0600

F3 Lake Norman F3 Race City F3MountainIslandLake F3 Davidson F3 Denver NC LKN DADS CAMP #PB AUG 18-20 CAMP T-BIRD $93 A PERSON f3isotope.com/content/f3-lkn…

Oktoberfest is Shaking, Swaggering & Strolling featuring the Power Walk and the Stiletto Swagger: bit.ly/2qC2L0k

F3 Charlotte Metro F3 Davidson F3 Race City F3 Denver NC F3MountainIslandLake x.com/Pierogi_f3/sta…

F3 Lake Norman F3 MECA F3 Davis Lake F3MountainIslandLake Start the new year off right. Join me and v2.1 for this! x.com/trwhitmire_obt…

F3 MECA F3 F3 Charlotte Metro F3 South Charlotte F3 Denver NC F3MountainIslandLake F3 Race City F3 Crossroads F3 Davidson x.com/freeedomjw/sta…

F3 Lake Norman F3 Denver NC F3 Race City F3MountainIslandLake The Coyote is coming! The Coyote is coming! Take advantage of free passage into Davidson to partake in this wonderful CSAUP event f3lakenorman.com/announcement/t… #pb