10 HIM got up and busted it in the mouth! ADVERSITY only makes us STRONGER! A MAN learns from his mistakes and a BOY keeps making them! #ToughnessTuesday

Good work fellas! #ToughnessTuesday

Little girl, biiiiiiig stadium. 📸 _thecoachswife_ on IG

How about a moment of recognition for F3Birmingham’s 1st F Q Sippycup bringing home that hardware? Gold hardware, that is. Congrats, Sip, on first place in Cades Cove Loop Lope. Hard to say we’re surprised. F3 #F3Counts

10 Badass Hombres cruised around the Mountain with Old Glory and some gnarly tunes to perform a Dora with Merkins and the Muscle Mountain March! Stay HUNGRY Stay HUMBLE! #ToughnessTuesday

6 charged hard F3 MUSCLE MOUNTAIN running laps and spending quality time in the Tunnel of Gloom. “React with compassion & not frustration or anger.” F3Birmingham #f3nation #f3counts

6 HIM gave thanks this gloom and put the work in! Happy Thanksgiving F3 Family!!! F3Birmingham

11 of the Lord’s finest soldiers took advantage of another day to get better! If “if’s and but’s” were candy and nuts we’d all have a Merry Christmas! Don't make excuses! Go be GREAT today! #ToughnessTuesday

A dozen #StuddawgPAX showed up to F3 MUSCLE MOUNTAIN beatdown. 2.5 miles with Merkins, Squats, Big Boys and shoulder work! Merry Christmas!

It’s time to lock in those New Years resolutions!! Let’s Goooooooo!!!!

9 HIM got after some chest work today with a little cardio. Set goals, get to work! Have a great day men! F3Birmingham

12 mountaineers took on a short notice Q F3 MUSCLE MOUNTAIN. Don’t let the cold keep you from achieving your goals.

8 studs came out got better and discussed a little Georgia/Alabama trivia. Tons of merkins,burpees, and ab work so you can enjoy your drink of choice tonight for the game (water,soda,beer). Great job men! F3Birmingham

13 HIM killed it on the 1 year unofficial anniversary for Muscle Mountain!! Plenty of coupon work & American children of course!! Life is like a water vapor! It's here and then it's gone! Make the most out of each day! F3Birmingham

#BHam🔥

6 HIM avoided the snooze button and got after it this morning with hill work with . Ephesians 4:29, encourage your families today! F3Birmingham

14 HIM busted their tails this gloom and got better! Life is a Marathon not a Sprint! It's not how you start but how you finish! #ToughnessTuesday

10 Determined Souls F3 MUSCLE MOUNTAIN for Day #4 of my Bday week of Q’s. 51 Bday Burpees followed by 2ish miles of moseyn’ w/ some intense ab work along the route & closed with wall work. “Miracle happen everyday.” F3Birmingham #f3nation #f3counts

17 Stud Dawgs came out for some Dora/Hill work. 3-2-1, 1-2-3. 300 curls (for the girls), 200 merkins, 100, big boys. 100 burpees, 200 Overheads, and 300 LBCs. John 3:3 F3 MUSCLE MOUNTAIN F3Birmingham