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Bushwood Backblast - Frosty the Snowman Pax of 12 for cold morning, helping#gander with his resolution to run more f3newbern.com/2022/01/04/fro…

Opossum Run - Cycle Solo ride noticing news years resolutions in full effect f3newbern.com/2022/01/05/opo…

The Point - Pointing back Pax of 4 on the bridge, left hungry for some bacon f3newbern.com/2022/01/06/the…

The Bear Backblast - You Know You Needed It pax of 3 taking on the near year on a cold morning f3newbern.com/2022/01/08/you…

Bushwood Backblast Perfect Morning - pax of 14 running on the golf course in the dark f3newbern.com/2022/01/11/a-p…

Ruck It - Work It Getting ready for #gr25 f3newbern.com/2022/01/10/ruc…

Fartlek Backblast - SPMILB's f3newbern.com/2022/01/10/spm… Pax of 4 running and doing SPMILB s

Black Ops f3newbern.com/2022/01/12/bla…

Wrong Way Ruckers breaking the rules f3newbern.com/2022/01/14/wro…

Opossum Run - Cycle f3newbern.com/2022/01/14/opo…

The Point Backblast -Wild Card Weekend Pax of 16 for wildcard themed workout f3newbern.com/2022/01/13/wil…

The Bear Backblast - Frigid Bear with tunes Hearty pax headed out to make themselves better no matter what the temperature f3newbern.com/2022/01/15/a-f…

The Fartlek Backblast Pax of 6 for cold morning run f3newbern.com/2022/01/17/the…

Our 7 Year Anniversary is coming! Come join us! F3WashingtonNC f3marconc F3 New Bern, NC f3_kinston F3 Wilson NC

A 12-Pax at The Bear with #blackdog on the Q, doing a modified Murph and covering A LOT of ground Welcome FNG Rick Gorman, now Ray Finkle!

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Borland Seth Miller Ryan Neely F3 F3Dads F3 Cary Apex F3ENC Crossbones F3SouthWake F3 Raleigh F3CapeFear F3 Carterico F3 Greensboro F3 New Bern, NC F3Churham F3 Burlington f3_kinston 43feet F3 Dad’s Camp ENC is back this year. August 19-21 at Camp SeaGull. Link will be live tomorrow. I will post it on Twitter and Slack.

Backblast: The Bear Date: 05/28/2022 Q: #BlackDog Count: 7 Happy to report all Murph Pax finished within 50 minute. The GrowRuck Suck Pax also finished their challenge within the 50 minute time hack.YHC is again truly amazed what these HIMs can do, without complaint, when asked.

For the PAX padres out there…

78 PAX ran/rucked/volunteered for #thesasquatch! Thanks for supporting in person @f3_kinston @f3wilson @f3washingtonnc @f3plymouth and @f3newbern!