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3 for suicides, pull-ups and block work w/ a flatulence-spraying drive-by from Robin Corner during Mary. All at Samson #F3Counts F3/Isotope f3isotope.com/its-may-may-we…

When 🐐Rob Cannon🐐 ripped The Belt from my grasp & my heart his final words to me were “I’ll Q Samson forever if no one signs up” Well I’m DR & still in shock of defeat. Hope Goat or another steps up or the usual 5 pax convergence of Wilderness/Samson takes place. #PB F3/Isotope

Appreciating and enjoying the flowers today…

I feel lost, like I’m lacking purpose in my life. Wondering in what cool location The Belt might be on display. I follow 🐐Rob Cannon🐐 daily, just hoping for a glimpse.

2 for a Memorial Day (evening) Murph. 🇺🇸

Spotted leaving St Mark’s and I thought, “How did I miss Eric Smith at Gladiator?” Then spotted turning into Rosedale neighborhood and I could confirm - no way it was Blackbeard as they weren’t headed to coffeteria.

OTB slow mosey launching from Starbucks Gilead at 0700 tomorrow. 6-7 miles out and back run. Coffeteria options of NY Bagel or Starbucks or both after. #PB F3/Isotope Todd Brooks Scott McLaine YHC and Ultraman are HCs Gonna find the flattest, coolest route available…

At #Samson, I'm leading the crew - I'm Blackbeard, you're merciless Q. I dare you to show, If ya got guts, then let's go - But don't say I didn't warn you! F3/Isotope #pb