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6 crazy cats woke up for some February 22nd shenanigans at F3ThePit . Being a strong man doesn’t necessarily mean being physically strong. Be present. F3Omaha

Yo F3Omaha, We got a newer site looking to find its way it’s your body, mind, and soul called F3TopGuns. We lift weights as well as each other; come on out to exercise those scrawny arms and legs of yours and to share some fellowship with each other. F3SarpySwagger

Back & Biceps were on the menu at F3TopGuns and all 8 men present walked away having no room for dessert. Each of our Setbacks are merely Setups for what God has in store for you. F3Omaha F3SarpySwagger

Helluva crew today at F3TitanAlley. Some days the murph hits a little better and it did with these great HIM of F3Omaha & F3SarpySwagger. “Jesus knows his sheep by name”…learn to hear his voice and know he loves you and will guide you.

What better way to visit the F3TheCoop than to lead it. I heard that’s where the best of F3Omaha go and I wanted to try it for myself. So come on out, I’ll make sure you’re not disappointed. And by the way, bring a coupon 🧱 5:00 🏃🏻‍♂️ 5:30 🥊 6:20ish ☕️

We had 10 bad dudes show up for a fantastic time at the F3TheCoop. Thanks for the opportunity. Remember, be intentional with the time you have with your loved ones…you never know when it will be the last time you have with them. F3Omaha F3SarpySwagger

Tomorrow, I’ll bring the pain to F3TheTombstone. Use this opportunity to show #youaintsoft. It’s time to level up! F3SarpySwagger F3Omaha

Soft is not the adjective I’d use to describe the 18 HIM who made it out to the F3TheTombstone; loud & obnoxious…maybe, but #notsoft. Today, everyone LEVELED UP! F3Omaha F3SarpySwagger

I’m at it again, this time headed north of the border to F3TheBlueLine. No need for props, just an old fashioned $*& kick’in to start your day off right. Come ready to get after it. F3Omaha

9 hammers ⚒️ came out in the rain to enjoy in some hard work at F3TheBlueLine. Control the things you can control and lift up those you cannot. Look to him for guidance and direction. F3Omaha

The new site Q has taken over at 🤠 F3TheFarm 🐐; now’s not the time to get fancy. I’ve brought out some old tricks for tomorrow that should leave our fearless hairy-lipped leader pleased…others not as much but we can’t be pleasing everyone. Bring a FNG! 4:45 🏃🏻‍♂️ 5:15 🥊 6:05 🐑 ☕️

18 Farm Fellas fought to get fit this Friday at 🤠 F3TheFarm 🐐 Menu: Mucho Core ✅ Distance: 0.34miles ❌ Rain: You bet 🌧️ Focus is not only about being intentional with what matters, but saying no to the distractions that keep us from our focus. F3Omaha F3SarpySwagger

Tomorrow, your boy is back at F3TheRampage, and although I may be on the mend, I’m not out of the fight just yet. Expect to be sore on Saturday…and bring a 🧱and a FNG! F3SarpySwagger F3Omaha 4:15 Missy 👩‍🎤 🏃🏻‍♂️ 4:30 Love Ruck 4:45 Pre 🏃🏻‍♂️ 5:15 🥊 6:05 ☕️

Hey F3Omaha, come down to F3TheDangerZone to help me celebrate 4 years with F3. I can’t think of any better group of men to surround myself with on a daily basis. I’ll make it worth your while…#JFP F3SarpySwagger

17 of F3Omaha’s finest came out to F3TheDangerZone for an upper body “meltdown”. Thanks for 4 years and here’s to another 40. F3SarpySwagger Happiness is dependent on happenings in your life…yet we are all blessed and can share that joy with each other.

Mondays are for kicking last weekend in the face. I’m leading, yet again, tomorrow at F3Stormbreaker. Come out to get your sweat on, and some coffee and fellowship to follow. @f3omaha F3SarpySwagger 4:30-5:00 pre- 🏃🏻‍♂️ stuff 5:30 🥊 6:20 ☕️

We had 10 (+1) dudes show up for a leg 🦵 burner 🔥 this morning at F3Stormbreaker. In the words of Knobs, “You shoulda been there” F3Omaha F3SarpySwagger

No better way to start off your Father’s Day. Another successful F3 2.0 workout. Great job guys!!! F3Omaha