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Monster broke out some new F3 Exicon and put us through a serious ab burner. Congrats to Lot Lizard Brandon Smith on receiving the ⛰️F3 Mount Olympus⚡️ flag from Justin Koch. Thank you men for your leadership. Up next: Noodle

If you've never gone to the dark side for a Noodle "Death Star" beatdown, get to the DZ tomorrow! As always, Pre Options for all. #justpost @SarpySwagger

The Pax used The Force along with plenty of Grit this morning at the the DZ. Thanks F3Noodle Noodle for a great beatdown and COT! Up next: Ratchett #sarpyswagger

Head to F3TheDangerZone to see if Ratchett's dice are hot or if we're rollin' craps. Pre-options for all. #justpost #sarpyswagger

Dice were hot, or cold (depends on if you like burpees) this morning at the DZ. Thanks Ratchett for a great beatdown and COT. Up next: Skidz #sarpyswagger

Reminder! We are collecting items on July 4 beatdown at Halleck Park for the Neighborgood Pantry.F3Omaha F3TitanAlley F3TheSanitarium ⛰️F3 Mount Olympus⚡️ F3TheTombstone F3TheDangerZone F3ThePit 🤠 F3TheFarm 🐐 @F3TheSandlot F3TheSteelMill F3Stormbreaker F3TheTombstone F3TheCatamountComplex

Looks like Skidz, Escobar and Pit Stop got something real nice cooked up to celebrate our independence at the DZ. All Pre options available. Respect to HIM 🌴Troy Bennett🌴 Bobsled who is gonna lay it down ⛰️F3 Mount Olympus⚡️, as well. #justpost #sarpyswagger

Reminder: Use the road at the south end of the of the stadium to reach the flags at Danger Zone. Flags remain in the same spot

B.O.M.B.S were dropped but peace was restored this morning at the DZ. Thank you for your attention to this matter. Skidz, Escobar and Pit Stop lead a great beatdown with an all time intro walk out. Up next: Arch #sarpyswagger

Join HIM Arch for Q #3 of 5 Q’s in a row this week. Looks like a new twist on a Murph is in store at F3TheDangerZone PreRuck at 4:35 available, as well. #sarpyswagger

Jean Claude with a surprise 6yr anniversary Q at DZ this morning. Great beatdown and even better COT from this HIM. Congrats on 6yrs JC! Up next: Patchy Adams F3SarpySwagger

The time has come F3Omaha for Ratchett to assume leadership of The Pit as he becomes the 6th Site Q. We have a great beatdown lined up, so get some sleep, eat your Wheaties and lace your shoes up tight for a fun morning in the Gloom! Lots of Pre-Thing and great mumblechatter!!

Come join me Wednesday morning for some F3Omaha mountain building at ⛰️F3 Mount Olympus⚡️ Where the mountains will be music to your ears! Pre-stuff - 430/445 🏔️ ⚡ 515 ☕ Onsite F3TheDangerZone 605 (this week only) F3SarpySwagger

Patchy Adams making his way south to The Danger Zone. Come for a great beatdown and stay for the rare on on-site coffee convergence with ⛰️F3 Mount Olympus⚡️. Bring a mug and an FNG. 0430 Pre-Murph option as well. #RIPKumandGo F3SarpySwagger

Patchy Adams Tristan brought his own swagger to the DZ this morning. Thanks to Tweety and Busser for providing on site coffee. Up next: Irish Car Bomb #sarpyswagger