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Smurphin’ F3 Mainstage with these hammers. sNOR also ? Speed Name-o-Rama?! LFG #MurphChallenge

Attention PAX of F3Omaha - join YHC for a 2 year F3iversary at F3FancyFeast for some Friday fun. Bring a ruck (or weighted back pack) & an FNG. Uncle Joey is playing for keeps! SYITG 430a - smurph 445a - pre 🏃🏻‍♂️ 515a - 🥊 ⬇️ 604a - ☕️

Only floss the 🦷 you want to keep. Sneaking in a few one-liners from OG T-Bone Brett and learning why Da Vinci Dr. Clarke Stevens changed his practice name….Series continues with S3E2 - Mouth Health! F3Omaha learn how to take care of those 🦷! youtube.com/watch?v=8tF-XI…

Pax of F3Omaha - join YHC & Bayside Jared Jollensten for our last ride at site Q’s at F3 Mainstage - let’s have some fun & get our heartrates up! Bring an FNG SYITG 445a - smurph 5a - pre 🏃🏻‍♂️ 530a - 🏈 620a - ☕️

POIRIER vs GAETHJE! #UFC291 is LIVE SATURDAY on ESPN+ PPV! @stateofsport #StateOfSport

Absolute masterclass in boxing. Generational talent. Well done Bud!

🙏🏼 Grateful for all the men of F3 Omaha.

First new Wednesday AO in a year. Same fun to be had!! ⚔️

THE BATTLE FOR Q STREET IS TONIGHT! We will see you there! Kick off is set for 7:00 p.m. Gates will open at 6:00 pm. You can purchase tickets in the activities office until 2:00 p.m. today! Students are $5 & Adults are $7. #WhiteOut #GoPatriots Millard South Football

⚔️ 👑 of Q St. ⚔️

Attention PAX of F3Omaha - join YHC & some #MillardMojo as we storm F3TheDune - bring an FNG. Buddy stuff? Come find out! 0430 - 10k w PattyMayo 0500 - 5k 0530 - 🥊 ⬇️ 0618 - ☕️

24 of F3Omaha’s finest joined YHC for a modified Week 0 IronPAX beatdown at F3TheDune & they didn’t even know it! Welcome FNG’s Cosby & Frozone!! Keep sharpening men, strive for perfection & excellence, knowing you’ll never get there ⚔️ SYITG

Volleyball School isn’t like a bad thing.

Had Alvano had a chance to bang a sub 60, game blouses. #Huskers

Love to see it! #WarPatriots

Love to see it! Runza Restaurants FTW - Go Big Red!!! Nebraska Huskers win 24-23 today. #GBR

Also big shout out to Millard South Activities & Millard South Football for allowing us to sharpen early on Wednesday mornings. ⚔️ Have a great week! #BeatWestside

The old strip sack scoop and score. Needed it.