Bruisers don’t dance…. At least not we’ll, but this should be fun anyway

Another regular bruiser beatdown, who can resist

Bill C (F3 Omaha Da Kine) F3Omaha Hey F3OmahaTheBruiser come on down for a visit!

I love bricks.

F3CoronadoOMA F3Omaha YHCs Snidely and Baskin are putting out a preblast! Put on some warm clothes and come out for a bruiser friendly beatdown at Coronado tomorrow morning. What a way to start a Monday! 0500 - Pre 🎒 0530 - Thang 0615 - ☕️ SYITG

F3Omaha F3OmahaTheBruiser PAX come see what Snidley & Baskin has in store for a bruiser friendly beat down that keeps you warm. Bring a FNG too!! #BattleBuddies #SYITG

I know you, like me, stepped on the scale this morning and realized you need some ab workouts in your life. So come on down to F3TheTrident tomorrow for a bruiser friendly post-thanksgiving beatdown to get back at it! F3Omaha 5 prerun 530 Abs and more abs 615 ☕ at SKC

Tomorrow you can get Approved with Josh Fochek #Swiper 🤠 F3TheFarm 🐐 or you can shoot 🏀 with Jeff Martin F3 Bell Tower 🔔 but only at F3TheRampage can you hang with me #Amadeus and get in a F3OmahaTheBruiser 🤛 👇 and get ROCKED 🪨 see you F3TheRampage #syitg

I can promise 3 things for my F3Omaha Q F3WildKingdomOMA tomorrow. 1 It will be warmer than today 2 We will stay warm 3 Bruiser friendly So if ur hurt or running isn't ur thing come out. We will cover some ground in managable bites and you might be surprised how far you can go.

Be a sweetheart and join me for a Valentine’s Day beatdown at the one and only F3 Mainstage. Any F3OmahaTheBruiser is welcome, as there won’t be any running. 🔊 and 📦 will be provided. Prestuff at 5, ❤️‍🔥 at 5:30 F3Omaha

Any F3Omaha Bruisers or Clydesdales that want to come to F3FancyFeast tomorrow I will be available during the beat down if you want to modify. Also...preruck activities at 445. Come on with it!!!

This just in...YHC and his Ketchup Packets will be leading a 2.0 Beatdown next Saturday F3OMADragonsLair. Great opportunity to get your minions out and also a great opportunity if you are an F3OmahaTheBruiser. Plan your lives.

🚨BRUISER ALERT🚨 Word on the street is that F3Omaha's own PIG PEN is hosting a bruiser friendly beatdown on Thursday F3TheCoop. Great opportunity to get those guys out that are a little banged up! Spread the word!!!

Bruisers and Clydesdales of F3Omaha...you hate running...John Pithan - F3 Omaha Patton and Jeff Chase-F3 Canadian Bacon have the perfect spot for you on Monday F3CoronadoOMA. Get some!!

Bruisers of F3Omaha ... Tomorrow F3TheBrickYardOmaha ... Running is not a prerequisite for participation. Come get some!!!

Broga...Block Party F3...Lite Bright...that is what we call a trifecta. Grab ur cruches, braces and bandages and get out there F3Omaha!

Whew boy...given this F3Omaha LIM's propensity to un-excel I am guessing that tomorrows 🥊👎 Block Party F3 will be #bruiserapproved. But in the event it's not...modifications will be available. Also...he hasn't been out long so be prepared to protect your six!!

The headband order is open!! Go to slack mojo and mumble chatter!

Here you go F3Omaha bruisers...you have a choice. SYITG!!

In what will be the 3rd of 4 Qs this week...Aaron Reese has a bruiser friendly Q ready for you tomorrow 🔥🦴IDITAROD F3🦴🔥. No excuses F3Omaha !!!