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This is a great week to bring your pain to the gloom. The Murph was just what the doctor ordered this morning. The Bruiser will be at the Cornhusker, Woodshed and Oracle and can assist in anyway for a modified beatdown if you are not firing on all cylinders. #SYITG

Holy Bruiser Tuesday what in Sam hell just happened F3WildKingdomOMA? 16 PAX, bruiser led Adrian Rider (F3Omaha Tater Tot), illegal bonfire, blockees, lightning show, multiple EH’ing attempts, rain, Rick Flair late addition and a rainbow X2. The Kingdom was on FIRE!! #50Respect? Sorry TC! Jesse_DePriest

Bruiser T-Claps Alert! TC Jesse_DePriest , Brazilian Blake Richards 42 Brazilian , Tater Tot Adrian Rider (F3Omaha Tater Tot) and Khakis Joe Pat Schaffner #khakis #f3omaha all nursing different ailments posting together in the gloom F3CornhuskerHandicap. Great VQ beatdown Polaroid Joe Willman! #ProudBruiserMoment #YourFartSackSmells

Bruiser Pre Burn at 5am (limited running/exercise warmup). Reminder, any PAX with ailments that need a modified beatdown can reach out to Tater Tot Adrian Rider (F3Omaha Tater Tot)!#TheGloomIsBetterThanYourRoom

The Bruiser doesn’t often shed a tear. Today, The Bruiser embraced it. Hard to have any excuses moving forward not to post in the gloom regardless of ailment. You make us all better Waffle House, inside and out. Love and hug your brothers. #wafflestrong #GrrrrrrrHAPPY!

Bruisers of any ailment and non bruisers, listen up! Join your F3 brothers for extended coffeteria on Monday, Dec., 23 - Starbucks @ 156th & Dodge (5:45-7am). Work clothes? Cool. Smurphing Aldrich? Right on. Murphing District? Still time... First cup is on the house! #SuckItClown

Take THAT sad clown... #BruiserProud

Modification is my middle name... Love this and GO GET SOME!

F3 Omaha – The Reopening (5/9/20) f3omaha.com/2020/05/10/f3-…

No better way to honor Memorial Day F3Omaha! In conjunction w/ F3RedWing (Aldrich Ele.), The District F3TheDistrict (Rockbrook Ele.) will be hosting 3 Murph times - Mon., May 25 - 5am (Jean Claude Sweetpflueg,), 6am (Greek Freak John Turek) and 7am (VQ! Blue Chip Chris Finken).

Happy 5 Year F3 Anniversary to Wait Time Chad Brough! Thank you for your leadership in our community and for bringing #F3Omaha to us 2 years ago which now has 23 sites and over 600 PAX posted. You are THE definition of a #HIM. Thanks for letting us have him F3 Greensboro!

🚨#F3Omaha Starfish Week (5 NEW AO’s!) ⭐️🐠7/27 - octagon ⭐️🐠7/30- F3TheBattlefield ⭐️🐠7/30 - @F3TheSandlot (opened 7/23) ⭐️🐠7/31 - F3 The Combine ⭐️🐠8/1 - F3TheCanyon VQ ⚠️ Andrew Rogers F3Futurama VQ ⚠️ Budge Austin @F3TheSandlot F3 F3 Nation Expansion #PlantGrowServe