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🚨 You've been officially TAGGED! 🎨💥 Eastbound O-Town CSAUP registration is LIVE! 🏃‍♂️⛰️🔥 Will you step up or stay in the shadows? f3omaha.com/2025-f3omaha-c… #CSAUP F3Omaha #GetTagged #NoExcuses

🔥 Gear up for the #CSAUP! Limited-edition shirts are here! 🔥 🏷️ $30 each ($15 supports event expenses & the F3Omaha Foundation!) 🎯 Don't miss out: stores.inksoft.com/f3_omaha/shop/… Show your grit. Support the mission. 💪 #StrongerTogether

🚨CSAUP EVENT MAP ALERT🚨 Where to park? ✅ Got you covered. Where NOT to park? ❌ East of the soccer field unless you really want a RED CARD for your ride! 🚗💳 Check-in/Assembly: 📍Marked on the map. Heartland Hope food drop-off: 🍴💝 You can’t miss it! F3Omaha

CALLING ALL RUCKERS:🪖💥Let's embrace the suck & conquer the CSAUP! Gear up, lace your boots, & be ready to grind! Bring your grit, ruck, & your brothers. Chills, pain, glory. #DFQ🚩F3 Omaha OSCAR MIKE Ruckus F3Catalyst F3Omaha #RuckHard

Embracing the suck is better with warm hearts and full cups! 🪖❄️ Support the CSAUP and help keep the coffeeteria flowing. Venmo donations to the F3Omaha Foundation—let’s heat up the inside while we tackle the cold outside! 💪☕️ #CSAUP #GiveWarmth F3Omaha

Please remember to bring non-perishable food donations this Saturday for Eastbound O'Town CSAUP. Please view the map for parking and check in to get a colored wristband. CSAUP starts promptly at 0530 F3Omaha F3 Omaha OSCAR MIKE

Hey F3Omaha Shovel Flag possessors. Remember to bring your site's Shovel Flag this Saturday to Eastbound O'Town CSAUP. If you cannot attend, please have your shovel brought by someone who is attending CSAUP.

Men of F3Omaha, join me, Mr. Rodgers, & Cadbury, in the gloom, for an epic Smurph F3Omaha_CSAUP on Saturday! It’s time to challenge yourself men! Let’s get after it in 2025! See you at 4:30 A.M. at the parking lot south of Morrison Field on Cass St.! #SYITG

F3Omaha Polish up those shoes and break out of your shackles as we kick off F3Omaha_CSAUP with a 5k pre-run! Summer Catch & Snickers will provide the guided tour along the beautiful Omaha Cityscape. Launching from Creighton Rasmussen Center (N. 17th & Mike Fahey) @ 4:45 AM.

Hey F3Omaha - big day Saturday with the F3Omaha_CSAUP. 2 questions: 1) Would you like to be warm for the entire morning? 2) Is 10 miles a bigger, better number than 6? If yes to either, join me and Mdot for a 5k pre-run at 4:45A, launching from 17th and Mike Fahey.

Rise and grind, folks! ⏰ Tomorrow’s CSAUP = your moment to break free from your comfort zone. ⚡ Lace up, show up, and #EmbraceTheSuck. 💥 It’s time! let’s crush it! 💪 Over 225 HIM are signed up! #FOMO #DFQ F3Omaha #EastboundOtown 4:45 Pre Run/Ruck 5:15 Check In 5:30 Beatdown

F3Omaha_CSAUP F3Omaha Don’t forget about the Smurph at 4:30 A.M. with Mr. Rodgers & Cadbury!

Nothing spineless with these F3Omaha HIM who wrapped up their beatdowns at The Pier. (Part 1 of 2) F3TheCanyon

And 2 of 2 of The Mighty Men over the Mighty Mo

Eastbound O'Town F3Omaha

It wasn't a that enjoyable of experience lakeside for these F3Omaha HIM, but it was enjoyable to be in amazing company with cool dudes.

2025 F3Omaha_CSAUP #Eastbound #OTown saw 34 PAX in our first 1/2 of NOR. We hope you enjoyed our Farnam Pier 🔱 beatdown and 🎶 off #TheBigMuddy riverfront. Shout out to F3Omaha #RoomService #VillageInn and #BabyBack for being a great group! - 💩

Rember this morning when you were doing this...F3Omaha

And the Hi-Def Namarama from a Jamming Stair Q this morning at Eastbound O'Town. F3Omaha