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14 HIM of F3Omaha accelerated this Friday morning at Golden Spike F3GoldenSpike !! Be thankful for the things you take for granted. Good work 👊

5 Years!!! ‼️ Tuesday, August 27 is the 5 Year Anniversary of The Colosseum launch! F3Colosseum !!! It’s time to party 🎉 and reminisce with a special beatdown lead by the founder Safe Ride Josh Yambor, and former site Qs Tin Cup!!! Matt Winfrey and YHC!

19 HIM celebrated The Colosseum’s 5 Year anniversary. F3Colosseum 5 years ago - Aug 27, 2019 Safe Ride planted the flag and The Colosseum has many great days ahead. Thanks to all who have made the site special!! F3Omaha

9 swole HIM of F3Omaha crushed The District Murph F3TheDistrict this morning! Turn your to do list into a “get to do list”!

Pre-blast: Head on out to Cornhusker Handicap F3CornhuskerHandicap for a twist on YHC’s VQ at this site 5 years ago! We will be moving and grinding. Some running but modifiable. F3Omaha

7 HIM of F3Omaha accelerated this beatific fall Tuesday morning at Cornhusker Handicap F3CornhuskerHandicap ! Keep it simple and just do it!

PAX of F3Omaha - Join YHC at The Colosseum Tuesday morning for a classic beatdown and mumble-chatter. We will go hard and hopefully beat The Mess Hall The Mess Hall to coffee ☕️ 5 - Pre-run and ruck 5:30 - Beatdown 6:13 - Coffee at VG

13 HIM breezed through a beatdown at The Colosseum F3Colosseum this beautiful Tuesday morning. Shout out to Reed Weber and Graham Person for hitting a field goal to earn free coffee ☕️ for the PAX! Be thankful! F3Omaha

9 HIM of F3Omaha rocked out to a Jimmy Buffet Christmas 🎄 album at The Colosseum this frigid Tuesday morning. Great work 👊 Put that phone down and be present! F3Colosseum

8 HIM of F3Omaha breezed through 3.5 miles down (not up) the 96th Street hill at Paradise Island F3 Paradise Island this balmy Wednesday morning. Turn your have to into “get to” for a fresh perspective👊

Pre-blast F3TheDistrict … Test your luck 🍀 with a St. Paddy’s Day Murph at The District. Maybe we will try some Irish merkins, squats and pull ups. F3Omaha 4:45 Smurh 5:30 Murph

9 Lucky 🍀 PAX of F3Omaha cruised through a St. Paddy’s day Murph at The District F3TheDistrict this March 17. Make a decision and act. Not deciding is deciding. #potatomerkins

Men of F3Omaha. Join YHC at The Colosseum F3Colosseum Tuesday morning for a beatdown on plush turf! Some say it’s the best field in Omaha. Post to find out if this is true… 5:00 Pre-run 5:30 Beatdown Coffee at 6:14 #beatMESSHALL

21 HIM of F3Omaha crushed a classic 3-man grinder today at The Colosseum F3Colosseum … It’s okay to be clueless about things that don’t matter.

Pre-blast F3TheCoop !! If you’re looking to keep it moving, join YHC as we take a tour of the best spots around The Coop! We may even visit Huffy Hill Huffy F3Omaha #beatBattlefieldtocoffee The Battlefield F3

9 HIM of F3Omaha cruised through a savage beatdown at The Coop F3TheCoop this Thursday morning!! Keep the 2nd F going!! Great work men!!

Join YHC for the 6 am edition of The District Murph F3TheDistrict on Memorial Day! We will put in the work and beat the 7 am crew to coffee ☕️ F3Omaha

22 HIM of F3Omaha accelerated this morning at the 6 am District Murph! F3TheDistrict Have the courage to act!!

Pre-blast F3Colosseum - Join YHC rain or shine at The Colosseum Tuesday morning for reps and some moving and grooving. We will leave stronger! F3Omaha 5:00 pre-run 5:30 beatdown 6:14 coffee ☕️

These 7 HIM didn’t let a little forecasted rain keep them from The Colosseum F3Colosseum this Tuesday morning for a classic grinder. Don’t be miserable in advance! F3Omaha good work 👊