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F3 Greensboro 24 post Natty's Hump this morning for a stroll around the Lake with some stations threw in along the way! Strong effort by this group in balmy weather!

6 F3 Greensboro souls complete a F3 The Murph this humid Sept morn. JR, Hushpuppy, Baby Bop, Golden corral, Spring Break(respect) and YHC. Strong work by all to complete a Murph in 35 min!

Calling F3 Greensboro for an assist with a substi-q F3 LathamGrinder in morn-threw my back out at the Daische and feelin poorly

Backblast live for fun had F3 LathamGrinder - f3greensboro.com/2020/02/17/lad…

The Blue Oyster here - Calling all F3 Greensboro pax to report to F3 Shake Weight for the O-fficial shovel flag handoff- there will be blood, sweat & tears - BUT Don’t fear the reaper 🤙

Hope to see everyone tomorrow F3 Greensboro at Jtown beatdown for their 4 yr anniversary! Time to support this ao, boyz!

You will not believe this F3 Greensboro but your tomorrow morning is about to go all AWESOME!You have one-and only one- opportunity to experience the long awaited VQ of our own F3 Frosty F3 Shake Weight...bring your A game to this one!

Bring your favorite hot beverages boyz and lets talk about thingz

Anyone interested in a SD F3 The Murph at Jesse wharton?

Unofficial SDMurph 0530 Tues- Nattys hump flag - scared?

Bring gloves and a towel-ur gonna need both👊🏻

Time to sign up fellas-site Q will be down range and needs to get slots filled to keep F3 Shake Weight great!👊🏻

The BO is an HC for this beatdown. Come stay dry - or least out of the rain.

Notice is served to all F3 Greensboro - the 1-the only...Etch-A-Sketch is conducting a free get-stronger clinic for all men F3 Shake Weight - bring weights, gloves and a great attitude or else