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Your truly will be acting as Q tomorrow F3TheTrident . Let’s keep the tradition of the weirdest AO alive. F3Omaha

Blessed to be able to share the gloom DR with F3 Des Moines , even saw a fellow F3Omaha PAX D2. Great to see you grow the mission.

I’ve been here 14610 days on this earth. Come join me for number 14611 to celebrate 40 times around the sun at F3TheTrident for a birthday beatdown. F3Omaha

8 HIM took on a beatdown along some waterfront property F3TheTrident . Highlighted those who held me up over the years and relied on their guidance to get me to 40 and beyond. F3Omaha

! F3Omaha ! Drop everything you’re doing tomorrow at 5:00 am and join me at The Mess Hall. Spoiler, we will do some up and downs and everything in between. See me tomorrow for more details. 5:00 pre run somewhere 5:30 sweat equity 6:18 coffee

3’s company at The Mess Hall Shoutout to F3 Hindsight (Brenton P) for the invite to lead. If you want an honest insight into your priorities, ask a toddler. F3Omaha

Attention F3 Top Rope I’ll be poking around your site tomorrow. Confident we’ll have an audience of F3Omaha HIM willing to put in the work and embrace the unexpected. 5:00 Pre 🏃‍♂️ 5:30 beatdown 6:18 Hot stuff

17 PAX pushed through an unexpected pyramid F3 Top Rope . The best way to grow from unexpected challenges are focusing on the the positives, identify feelings/fears, and take care of yourself. F3Omaha

8 hardcore PAX journeyed with me through some hill work F3TheTrident Thank you F3Omaha for everything this last year. Shout out to Chad Kurovski - F3 Spokes & John Ciaccio on the VQs, first of many!

Lucky 7 HIM stretched it out and took time for gratitude this morning with Bill Koch and I at F3TheTrident

Glad to join you this am. The gloom brought the cream of the crop and now they are reaping the benefits of the bands 🍑. F3Omaha

‼️ Alert F3TheSanitarium faithful and coffee drinkers alike. Just cause the Site Q baristamonster is away guiding the F3TheTrident doesn’t means there will be subpar coffee and chatter. We’ll have a ball together. Come well rounded 🤔F3Omaha

Day 1 shoutout is to Kielbasa Kevin Olechoski for giving me the opportunity to follow his lead F3TheTrident, proud to follow this linage of swoll dudes. #6daystoflagpass F3Omaha

Day 2 shout out goes to Chippendale Brian Farley. First PAX to confirm he would Q for me when I started the journey F3TheTrident. Thanks again and look forward to another Leawood e west hill climb. #5daystoflagpass F3Omaha

Day 3 Shoutout goes to the LinkedIn parking garage. Best winter quarters in Omaha and helped as site Q F3TheTrident be an AO open for those who were still in summer mode. #4daystoflagpass F3Omaha

🎉 It’s here! Shovel Pass week! Couldn’t think of a more deserving Man, PAX, HIM then Room Service (@ no twitter handle). Spread the word that F3TheTrident will be a rockin weird time Tuesday #3daystoflagpasd F3Omaha

Last hurrah F3TheTrident tomorrow. What a wild ride it’s been this past year. So many people to thank. Will be busy with the mumblechatter to share memories at #myhomeawayfromhome. Bring in those FNGs to share the experience of the gloom! F3Omaha