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That’s is it F3 !! Just when you think F3 can’t get any better it does!!! So proud of our F3 Pugetsound and F3 Seattle PAX for completing Extreme Week 2023(7 workouts in 6 days). It was by no means an easy task but HIMs continued to show up and show out. Huge T-Claps 👏

Extreme Week 2023 | Finale youtu.be/XM9j1S8mBEs via YouTube Name-a-Rama T-claps to get another memorable Extreme Week F3 ⁦F3Seattle⁩ ⁦F3 Puget Sound⁩ youtube.com/watch?v=XM9j1S…

On days 1-6 two of us put EXTREME in Extreme Week by running a marathon’s distance in miles before the first six EW workouts. In true #F3 fashion on Friday 21 other HIMs joined us on the final 4 miles of the 26. Leave no man behind. Leave no man where you found him.

Good way to spend 5 hours on Saturday with F3Seattle and F3 Puget Sound.

ノミ started the F3 Puget Sound region on 3/12/2016. That one region, as of today, is now 5 regions, expanding the opportunity for increased male community leadership. Love you ノミ, F3 Puget Sound. #f3legacy

42 HIMs came out to baptize the newly formed #F3 Cascade region with their very first convergence. A quality workout, great words and a visit from the grandfather of the region Whiplash. F3Seattle F3 Puget Sound

4/8/2023 Today 42 HIM attended the Inaugural F3Cascades Convergence. Thx to all the men who joined us. Special shout out to our Cascades SLT team for their hard work. Let’s keep the momentum 🚂 💨! Salute to Erik Nowak/Gobbler (Western Sector Champion) and Ralph 🕶. F3 Puget Sound F3Seattle F3

Fitness - 1st F F3Seattle F3 Puget Sound F3

F3 Puget Sound F3Seattle Right back at you big bro!! #Respect

Pre-Burn 🏃‍♂️ or Pre-Ruck 🎒 we have it all at AO Robinswood on Mon! Oh yeah, we still got it in at 5:30am!!!! 💦💪🏾 💪🏼#f3cascades F3

Hydro burpees at Valhalla to start this might fine Friday F3

Hydro burpees at Valhalla to start this might fine Friday F3

F3Omaha don’t let me Q F3WildKingdomOMA or this may happen in Omaha too!!

Thank you john lambert for posting in the Puget Sound this morning. Enjoy the rest of your time in town. Our Nantan “Rat” said you are staying around the Cascades region. Let us know if you are looking for another beatdown before Saturday. F3 Puget Sound

Ain’t no friendship like an F3 friendship. Fantastic seeing my wonderful pal ノミ this week in F3 Puget Sound. Thanks for the hospitality. ❤️

Special DR Q by @F3HelloKitty from F3 Cary Apex at the most iconic AO in all of #F3: The Needle. 🚀💉 It was a family affair for the brothers Jodice Ralph 🕶 with 23 of their F3 brethren including ノミ & ‘88 - Matt Ryburn. Inject all that #HIM directly into your veins.

8 PAX from the Tundra & Kirkland regions join forces as a Relay Team for the "Participation Award" 2023 IPC Wk 1. Score: 1,302 reps (16 rnds + 12 Block Over Burpees + 10 No Cheat Merkins) Recorded on 9/5/23: youtu.be/GgC0RQKjTlo F3Seattle F3 Waxhaw F3 Greenwood F3Nation-IronPax

7 PAX from the Tundra & Kirkland regions join forces as a Relay Team for the "BDE Mile" 2023 IPC Wk 2. Score: 11,200 Meters (28 laps x 400M/lap) Recorded on 9/12/23: youtu.be/rNBZ_c31O7w F3Seattle F3 Waxhaw F3 Greenwood F3Nation-IronPax

9 PAX from the Tundra, Kirkland & Cascade regions joined forces as a Relay Team for the "Cindy 500" 2023 IPC Wk 3. Score: 17min 30sec. Recorded on 9/23/23: youtu.be/IlXDJehB-Ds?si… F3Seattle F3 Waxhaw F3 Greenwood F3Nation-IronPax

8 PAX from all 4 regions (Seattle, Tundra, Kirkland & Cascade) joined forces as a Relay Team for 2023 IPC Week 4 - "We are not professionals". Score: 13min 46sec. Recorded on 9/30/23: youtube.com/watch?v=sLJyjf… F3Seattle F3 Waxhaw F3 Greenwood F3Nation-IronPax