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Hear ye, hear ye... Friday, 10/13, Ramble shall runverge in the land of the thousand AOQs to pay homage to the territorial acquisition anniversary of F3 Stumble. F3 Columbia

It's true... Friar Tuck and Bundy are handing this baby off at the F3 Columbia Runvergence on 10/27.

When someone says Ramble or Ramble Lunch is the most fulfilling AO they've ever been to

Today marks not only F3 Columbia's 11th anniversary, but also the day that the Ramble shovelflag appeared in the wild. It is often whispered about but seldom seen.

For the next AOQ, there's gonna be some followed pages that tweet in Latin and lots of images of Byzantine icons. Also, I have no idea how those Illuminati videos got suggested...I'm not sure the Internet is the place for me...

10 rambled around a track, and would love to see you out if it's been a while. All men bettering themselves welcome, except for those who say, "I ran a 5k marathon." 1st step to bettering yourself will be to check that. F3 Columbia

When you fartsack for Ramble but post at Ramble-Lunch... F3 Columbia

10 Rambled today at various paces, from recovery walk to a-pitbull-is-chasing-me. AOQ handoff at the F3 Columbia Runvergence this Friday. It'll be an event to tell your grandchildren you were present at.

Ooooooohhhhhhhh snap!!!! The old leadership has done given over the keys to twitter a night early!! Runvergence tomorrow @ the Rosewood Starbucks. Wheels up at 5:30. Route below. Come celebrate the outgoing leadership. F3 Columbia f3columbia.slack.com/archives/C23E4…

53 pax for a Ramble F3 Columbia runvergence Q’d by 8-mile @JDoeringWhite. Thanks to Friar Tuck and Bundy Jordan for their leadership! Let’s see what the new guard has in store #morehaircuts Aye!

10.27.23 #F3Counts F3_Ramble 53🐆🚧🏙️🥇 The Castle 14🏰🥈 #Prowl 7🐯🥉 #Kudzu 5🌿 F3Scramble 3🍳 Total: 82 Big showing at F3_Ramble runvergence to kick-off the weekend!

10 pax got the week started off on the right foot (see what we did there John Sherrer). F3 Columbia

11.8.23 #F3Counts Total: 65 F3_Ramble 16🐆🥇 The Castle 10🏰🥈 F3Scramble 7🍳 F3 Stumble 6🚧 #0500Club 5🤫 #Bladerunner 5🔪 F3 The Bunker 5🪖 F3 Amble 4🌃 F3 Valhalla 4🚣‍♂️ F3 Iron Yard 3🦾

9 pax for the Pain Train in the Rain courtesy of 8Mile. Word on the street was the vomit on his sweater was Mom’s spaghetti… #anotherbrickinthewall F3 Columbia

👇🏻 it ain’t a real run if it don’t get weird.

Columbia Cold Brew Half(ish) Marathon 12.16.2023 Registration: strictlyrunning.com/gpuilreg-8l.as… The deadline to guarantee a shirt is 11/27/23 @ noon. We are pumped about this years special shirt that we will reveal on race day......but we can tell you....

On behalf of my vast power as Ramble twitter czar, I endorse this message 👇🏻

Meet Stache, the winner of the 2023 National Dog Show! today.com/pets/national-…

We - at Ramble - are all for Stache. Congrats buddy!

2.16.24 #F3Counts Total: 71 F3 Stumble 19🚧🥇 F3_Ramble 13🐆🥈 F3Scramble 13🍳🥈 F3 Amble 10🌃 The Castle 7🏰 #Prowl 7🐯 #Kudzu 2🌿