T-claps from all #RESPECT PAX to E-85 for leading the #HATEPOPUP on Feb 8. #FreedtoLead

T-Claps to the #RESPECT PAX who lead at the darkest AO in Omaha. Men got stronger from your Beatdowns and wiser from your COTs.

Pre-Blast F3Omaha RESPECT Pop-UP: our man #Paddles bringing the electric shock⚡️ tomorrow for his VQ! Burke Stadium | Pre-Run 5AM | Beatdown 5:30AM.

11 F3Omaha #RESPECT PAX and one #HATE HIM celebrated #Paddles VQ at the Respect Pop-Up. It was electrifying! ⚡️ Great COT and coffeeteria!

Join us tomorrow! Pre-Run/ Ruck at 5A. Beatdown at 5:30A. Book discussion at coffeeteria

Know a man who needs F3 in their life? Here's a bird's eye view of the F3Omaha PAX in action. Thanks to the #HIM who made the F3Omaha 5-year celebration a success and our friends at Boys Town for sharing their beautiful campus with us every Saturday. Huge thank you

Slow down. You're not as young as you once were... This morning, I had the pleasure of celebrating the 50th birthday of a friend, Spencer (aka "Cutting Edge"). There were 17 of us there to celebrate him. Eight of the "party-goers" had already crossed the 50-year old line and we

F3Omaha F3RESPECT Slow Clap on the Q for tomorrow at Gloden Spike. Old Man beatdown planned, which means it'll be tough. Pre-run 5am Beatdown 5:30am

F3RESPECT Good morning everyone! Cutting edge here, I will be q’ ing at the respect pop up tomorrow morning at Burke highschool. Beat down at 530am, pre run at 5. I see there are alot of stairs at that stadium but I also know that doesn’t scare a “respect” HIM!

F3Omaha F3RESPECT Slow Clap on the Q tomorrow for the Respect Pop-up. Help me celebrate 3 years of F3! 5:00am Pre-run, 5:30am Beat- down. Coffee and 2nd Mtn discussion. Modify as needed.

F3RESPECT join YHC tomorrow at Burke High School where we will show F3Omaha what a true TOGA party looks like! #RESPECT 5:00 Pre 🏃‍♂️ 5:30 🥊⬇️ 6:05ish ☕️

19 F3Omaha #RESPECT hammers joined YHC in the gloom for a F3RESPECT pop-up 🥊⬇️. Savor the moments brothers!

F3Omaha Do you know who this controversial dancer is? If so, you may belong at the Respect Pop-Up tomorrow. Ages 50 & up. This is going to be a good one! Burke High School. 5 am - Running/Stretching. 5:30 - Beatdown 6:20 - Coffee/Ben Gay. Bring a respectable FNG

F3RESPECT HIM of F3Omaha !!! Join me at Burke HS track for our monthly Respect Pop Up. Theme? Bob Seger We’ll listen and reflect while we put in the work. No track access, so bring your gloves. 5:00 am - Pre-Stuff 5:30 am - Beatdown 6:20 am - Coffee at Stories

ATTENTION: No F3Omaha RESPECT pop-up tomorrow due to Halloween. Find another workout or stay home and yell at children from your porch. #NoRESPECT

YHC will be leading the F3RESPECT HIM of F3Omaha @ Burke High School tomorrow @ 5:30 am. Pre-Ruck / Running @ 5:00. Bring an FNG. First time Q for me with these men. SYITG!

F3Omaha Join me for a respect pop-up — Thursday morning at 5:30. Pre-things at 5 AM. Meet at the south gates to the stadium at Burke High School. This is a once-in-a-lifetime (or maybe it’s once a month) opportunity to revel in the fun and freedom that is F3RESPECT.

F3Omaha Hotwire will be leading F3RESPECT HIM at Burk High School tomorrow. @ 5:00am Pre Ruck / Running @ 5:30am Respect Beatdown Bring an FNG or be a first timer. First time Q for me with these men. SYITG!!!!

F3Omaha, F3RESPECT Slow Clap turns 60 tomorrow, RESPECT, RESPECT. Help me celebrate at the Respect Pop-up, Burke High School 5:00 am Prerun 5:30 beatdown 6:15 coffee.

You F3Omaha old dudes at F3RESPECT waste no time in getting new blood on the Q! Join Folsom for a respect pop at Burke High School where we will explore hobbies for the retired PAX. 05:30 with Coffeteria immediately afterwards.