The rain may have held off but the humidity sure did show up. 4 pax got there sweat on BeechHouse. F3 Lexington SC #f3counts

5 pax got their Tuesday started off right on this summer like humid morning BeechHouse with a few rounds of 4 corners and 1 round of 11’s. F3 Lexington SC #f3counts

6 pax got in a post Thanksgiving workout BeechHouse. F3 Lexington SC #f3counts

6 pax put in some work this morning BeechHouse for 41 reps of various exercises with the block with some burpees and abs mixed in. F3 Lexington SC #f3counts

5 pax made it out in the gloom and started their Tuesday off right BeechHouse. F3 Lexington SC #f3counts

5 pax enjoyed a ladder workout this morning BeechHouse. F3 Lexington SC

5 pax BeechHouse got in rounds of 11’s with running and abs in between. F3 Lexington SC #f3counts

2 pax shuffled the deck and let the cards pick the work out. BeechHouse F3 Lexington SC #f3counts

3 pax sweated it out at BeechHouse. F3 Lexington SC

5 pax endured the heat and put in some block work on the hill. BeechHouse F3 Lexington SC

7 pax got in some leg work BeechHouse. Sitting down maybe a problem today. F3 Lexington SC #f3counts.

5 pax got back into the swing of things for a light workout after D2D BeechHouse. F3 Lexington SC #f3counts

7 pax endured the tidal wave BeechHouse. That 7 included an #fng. Welcome #lunchlady. F3 Lexington SC #f3counts

6 pax put in a little hill work this morning BeechHouse. F3 Lexington SC #f3counts

4 pax BeechHouse endured a modified tidal wave on the first chilly morning of the season. F3 Lexington SC

5 pax enjoyed several rounds of 11’s with the block BeechHouse. F3 Lexington SC

5 pax came out and got better with a few rounds of 4 corners and the signature tidal wave BeechHouse. F3 Lexington SC

5 pax got in some killer leg and ab work on an extended version of 4 corners BeechHouse. Hoping for warmer weather soon. F3 Lexington SC #f3counts.

40 #PressOn to conquer #Tomcat on Day 4 of #TheGauntlet Welcome FNG, Post Op #Devo by Revere: Romans 12:1-2

3 PAX enjoyed a humid 10 x 10 stack beat down accompanied by some 90s hip hop tunes BeechHouse Work done and now we knock out Friday Eve! F3 Lexington SC #f3counts