We lost a great one. The men of F3 Dawg House and F3 Afton are saddened at the loss of one of our own. Brothers, reach out to one another. A simple word to check in means more than you think.

This is F3 at its finest. Less than 24 hours after learning if a loss of an F3 Afton Pax, then men of F3 MECA and beyond showed up strong to support our brothers. 90 to honor Away. Men, you aren't in this alone #noOYO #MTAW

Today, we did our best to honor our friend, our brother… Amway. It was humbling to see the support from F3 MECA, which rallied to bring 97 pax to our AO in a show of love and support. IT’S MORE THAN A WORKOUT! #noOYO #MTAW

4 Rolling Stone’rs got their sweat on in the 84% humid gloom this morning because #F3Counts F3 MECA

We interrupt your regularly scheduled scrolling for this important message from the president of our F3 Nation: youtu.be/M--hoK8Qqm4

9 days left to order your F3 Rolling Stone shirts! F3 MECA f3.mudgear.com/products/f3-ro…

This week’s Q lineup at F3 Rolling Stone: Mon. Heatstroke Tues. Need to fill Wed. LoveSeat Thur. Life Alert + HDHH at Bruscos in the evening Fri. Need to fill F3 MECA

YHC brought a truckload full of pain to the gloom for the 7 Rolling Stone’rs this morning because #F3Counts F3 MECA

When we say we are opposed to barriers to entry, we mean ANY barrier. At F3 we welcome any man willing to come out and as Frank Schwartz says "do burpees and be an idiot with us." Core Principle #2

8 Pax crushed F3 Life Alert’s merkin mania this morning because #F3Counts F3 MECA

4 Rolling Stone’ers sweated out 3 rounds of max reps in ‘The Pox Box’ this morning because #F3Counts

Love seeing regions keeping the F3 Nation Expansion team busy!

Nation, as we travel around we’ve noticed some region wear gloves to nearly every workout and other regions may not even open a pair among the group. What do you say?

Boom. As of today we have 200 regions in F3. We’ve met our regional F3 Nation Expansion goal for 2021 already!! Whabam!

10 Rolling Stone’ers celebrated YHC’s 3 Yr F3 anniversary by learning the F3 mission and 5 core principles because #F3Counts F3 MECA

Big tires, slam balls, jump ropes, and PVC poles were staged in the parking lot this morning ready for the pax to get a taste of the F3 Pox box because #F3Counts Happy 4-3 Birthday to Pox! F3 MECA

The 0530 bell rang and a record 11 pax were in attendance for Andrew Dicharry’s whiteboard WOD followed by some mobility/stretching because #F3Counts F3 MECA

Hey F3 - 9/10 is World Suicide Prevention Day. If you know someone who struggles with their mental battles, reach out to them this week and check on them. #nooyo

Tomorrow marks 7 years since the launch of F3 Rolling Stone. Come out as we celebrate with a good ol’ fashion beatdown Q’d by F3 Loveseat. Who’s HC? F3 MECA F3 Afton F3 Highlands F3 Skywalker F3Comanche

f3.mudgear.com/collections/ac… #SuicidePreventionMonth #NoOYO @F3Battle F3 MECA If you need an ear, YHC is here for you. We can grab a beer, a fellowship run and we can talk. Frank Schwartz Dredd