16 pax left their warm beds & stepped out into the damp gloom on this, the darkest Saturday morning of the year. Corky taught us what cliffhanger merkins are. We did something called Jacob’s Bladder. We suffered together and we got better. Then we got donuts and coffee. #hangar1

Fiesta was gifted 4 free coupons and Hammer put them to good use in this morning’s Q! #f3 #manmaker #f3nation #BayArea #fitness

11 pax +2 FIA did the Chad1000x. DJ Subprime spun tunes 🎵 & pushed us thru 1000 step-ups to raise awareness & $ in support of Veterans Mental Health. It was awesome to have ⚾ RBI & Birdie 🐦 ⛳ stepping up from FIA! Welcome Coconut 🥥 downrange from Washington, MO! #hangar1💪

Four + Tsu for the F’ruck at #hangar1! Safe travels Coconut!

9 pax sprung from warm beds & hustled into the cold, dark gloom knowing a beatdown awaited. Kermit obliged. Time demands are never ending esp during the holidays; prioritize, be purposeful in where you spend calories. For me it’s family > work & F3 > fartsack that keeps me sane.

See you in the Solstice! 11 intrepid men conquered the fartsack & assembled at hangar1 on this, the longest night of the year. We moseyed, couponed, dipped and Merkined & under Corky‘s Q we all got a little better. Safe travels to those doing so & a Happy Holidays season to all!

15 pax for a Subprime instant classic. Warmup, a timed mile then some tune-assisted bench work. Skips & sprints, round 1 of The Cooper & Ghostbuster 👻🚫 burpees. We finished with double basketball 🏀🏀. Good luck Los Altos HS Eagles 🦅 girls soccer and basketball!

F3 Anaheim's 2-year Convergence went off with a bang this morning with 21 Men from F3 Anaheim and F3 Inland Empire, as we battled through the Mike Tyson Merkins, the 200-yard Fire Line, and the Battle Rope Royale... Each of us getting a little better this morning.

Thin Crust 🍕 channeled his inner Angus 🎸& took us on a Highway2Hell that left us Thunderstruck. Then, just like that, he pivoted to some Kar Gayi Chull.🕺 Closed it out with some Futbol Gigante & WOW on going to nature to reset & recharge. Tell me, what more could you ask for?

Subprime had the Q and in his relentless quest to continue to outrun 🏃‍♂️ his daughter he subjected us to some track and coupon 🧱 work. Timing ⏱️ our laps was key bc now we have a target 🎯 for next time. Check out how much bright the mornings are. Can we really call this gloom?

Another 911 Memorial Stair Climb is in the books. Junglee Q’s and provided us access to stairs, snacks & libations. 12 floors x 9 times =>2071 stairs 15 pax accepted the challenge and took time to remember the courage & sacrifice of the 911 first responders. 🫡👩‍🚒👮‍♀️🚑💪