6 pax of F3Omaha joined me this morning F3TheRampage for a grinder, with some beautiful weather and great mumblechatter in Omaha’s nicest parking lot. Be willing to ask hard questions and be humble enough to look at it as growth, not criticism. Something about a flag next week?

F3Omaha Most men feel the shift coming. A new season. New decisions. New pressure. Polaroid (Joe Willman) said he wanted to run from it, but instead, he ran toward the change. And that’s when he found community, purpose, and brotherhood that only gives. WATCH HERE:

Next week is gonna be 🔥 and yes…. Beans is a Legend (count em) Gonna be great to celebrate the history with Patrick Garnatz and Chris Shores while welcoming in Mr. Beans #SYITG

It was a "Privilege" to search for the F3TheCrown 🚩 with these 10 F3Omaha ⚒️'s. After all was said & done, we found our "Privilege" is a blessing and we also managed to locate the site 🚩😎. Thanks Eric Rausch and Pacesetter for loaning it to me for the week. 😉 F3SarpySwagger

40 HIM and a plethora of FNGs F3ThePit this morning! Shout out to Fun Dip and Gold Dust for bringing their wrestlers and lots of energy! Wonderful day in the gloom. Welcome FNGs Ledbetter, Botched, and JunkStock! Remember…you vs you! F3SarpySwagger F3Omaha

Cherry Garcia has the solution for cold mornings! Let’s do this! F3SarpySwagger #StirUpTheStorm

F3TitanAlley Been a while. Let’s do this F3Omaha Bring warm clothes and an FNG. 0445 smurph 0530 Murph Coffee after

Weekly #COMZQ update - #CHAD1000 - Pop-up F3 Feedlot - Flag passes TheBermF3 F3FancyFeast F3TheRampage - #CousinEddie 12/13 F3OMAHA2ndF East Omaha 2ndF West Omaha 2ndF F3 Fairy Nectar F3 On Tap! - Abide 12/13 & Impact Retreat 1/8-10 F3 Omaha 3rd F - The GLUE-OOM & F3Omaha Between 2 Coupons #SYITG

We'd be honored to have all of F3Omaha and F3SarpySwagger join us at the 'Page this Friday for the flag pass from Parsecs Patrick Garnatz to Beans Chris Sparks Love Ruck 430 Pre ru 445 (maybe more?) BD 515 coffee 605 at the V

F3Omaha may need to add an extra layer tomorrow but we know one G-String Grady Hastings will represent. SYITG!! 4:45 Smurph or Lake 🏃 5:30 Murph 6:17 Coffee ☕️

We will be getting Saucy with Baby Back on the Q 11/15 at the Cancer Survivors Park. F3Omaha F3 West Omaha F3SarpySwagger Bring out your FNG and a smile! Pre ruck at 5:00

6 strong got better! At F3TheBockscar Great cool morning. “Are you who you were meant to be?” Focus on being the man God made you to be. F3Omaha

We had a small group for the small temps. 2 lake runners 4 smurphin and 3 murphin. Comparison is the thief of joy. Count your blessings this season PAX. Be thankful for what we have. F3Omaha F3TitanAlley

Happy Birthday Rooney! F3Omaha Jeff Spilker

One of Swaggers Finest! Happy Birthday

Join girldad David Hillyard and I tomorrow at F3CornhuskerHandicap for some F3SarpySwagger butt kicking and a salute to our veterans. 4:30a Missy Elliott pre pre run MW Streetsky 5:00a pre run 5:30a Beatdown 6:17a coffee F3Omaha

😎 F3SarpySwagger 😎

Yo! #SwaggerOnTour plus a little MW Streetsky action! Gonna be a great day in the gloom! #SYITG #JustPost