
F3 Sasquatch
@f3sasquatch
Boot Camp workout @ Mordecai Historic House Park. 0530 every Monday. Sawhorse and Compass site Qs.
ID: 915201431103328256
https://f3raleigh.com/schedules/fitness 03-10-2017 13:06:39
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ALL ABOARD! Mike Noonan has the Q tomorrow. 5:30 Mordecai House. F3 Raleigh

Come out for Mike Noonan’s birthday Q and Halloween spectacular. Costumes highly encouraged. 5:00 | Pre 5:30 | Main Event 6:15 | Coffeteria F3 Raleigh

Be sure to get warmed up OYO tomorrow, because Hot Tub (Steve Swayne) has the Q tomorrow. 5:00 | Pre 5:30 | Main 6:15 | Coffeteria

F3 Raleigh @F3JOCOGA @F3Wake F3 Wake Forest F3 Anchor Time The Rock - F3 Raleigh F3 Sasquatch Nov 21,22,23 Come to the Muffin Challenge 3 Hot Tub Q’s plus pre then Muffins at Tubs house made by his M Laura. Top notch bake goods healthy options as well. Sasquatch, The Rock and Anchortime.

MUFFIN CHALLENGE 2022 BEGINS TOMORROW AT SASQUATCH. Steve Swayne starts the pre at 5:00, come join in on the fun


Tomorrow marks the first day of the inaugural “Drizzler”—three straight Q’s by our very own Drysdale. F3 Sasquatch > The Rock - F3 Raleigh > F3 Anchor Time . APPARENTLY prizes will be given for anyone who makes it through the storm 5:00 | Pre 5:30 | Main 6:15 | Coffeteria F3 Raleigh

CAN YOU SMELL WHAT THE DOC IS COOKIN’?!? Come experience the smackdown tomorrow as Dr. Quinn takes the reigns. 5:00 | Scrub in 5:30 | Main Event 6:15 | Post Mortem F3 Raleigh

HE’S BACK!! Steve Swayne has the Q bright and early tomorrow morning. Come join in on the fun at Mordecai House.


MERRY CHRISTMAS! Hope you’re limbered up after the holiday break, because SawHorse doesn’t mess around. See y’all at 5:30 🎅🎄 F3 Raleigh

Compass (@ZNSpencer) is kicking off 2023 tomorrow morning at Sasquatch. 5:30 launch from Mordecai House, mediocre coffee to follow. F3 Raleigh

Celebration Q hosted by Matt Illuzzi tomorrow AM. Don’t know what we’re talking about? Come at 5:30 to find out. F3 Raleigh

MLK DOUBLE DOWN CHALLENGE: A HTTM led Q at the regular time/place (5:30 | Mordecai House). Followed by a special convergence at Ambassador led by Bike Shorts and Cable Guy from 7-8AM. Each Monday site will be competing to see who has the most PAX double down 💪🏼 F3 Raleigh

Come support your local Sasquatch this Monday! F3 Raleigh F3 Ambassador F3AnchorTime F3GeneralAssembly F3 Brick City The Rock - F3 Raleigh

Join the only #F3Raleigh Monday AO that offers coffee tomorrow AM. Grab a to-go cup before heading to F3 Ambassador for the MLK DOUBLE DOWN CHALLENGE Steve Swayne Royce Hathcock Matt Illuzzi Alex Stoica (F3: Screentime) Mike Noonan Adam Pallesen Boyd Davis Lee Brown/F3 Pigpen 🌯

One week out from Schenck Forest Trail Race! F3 Raleigh Royce Hathcock MacGruber Carman|F3 Burt Kent Fullbright F3 Cary Apex David Bohm Myology Sports Massage Tom Hayes Tom Neal runsignup.com/Race/NC/Raleig…


8 pax for some Triple 7s and bench work led by Dave Wadsworth. Welcome FNGs Long Haul and Blue Flame. Shirt earned by Landslide. F3 Raleigh