5 pax ring-of-fire through the countless file lanes of Springhill F3TardyAO

6 pax put it work with the ole pig skin F3TardyAO

4 pax search for their shadow under each light pole F3TardyAO F3 Lake Murray

Meat Sweats is bringing the pain David Blackmon on Thursday

3 pax post for a cool half Murph with plenty of ab work to wrap it up F3TardyAO

4 pax cover much ground F3TardyAO

4 pax find a new hill to play on F3TardyAO

4 pax help celebrate the number 43 F3TardyAO

4 pax get their summer hoops on F3TardyAO

3 pax bust out 4 laps for a circuit mile and follow it up either a flying frisbee mile.

3 pax explore new territory F3TardyAO

3 pax get a muscular burnout F3TardyAO

F3 Rector Barnaby Dedmond is leading his first workout tomorrow F3TardyAO (Springhill High School at 6 am). Come and join in the VQ fun.

6 pax enjoy lots of games and C-A-K-E to help Chong John Sprague celebrate his birthday.

Chong John Sprague leads the men of Tardy with his birthday Q tomorrow. Come taste what he’s growing at 6 am

John 17 Billy Goat 5:30 am, Jesus prays for us. It’s incredible to see his heart for us.

Chong John Sprague leads the men of F3TardyAO towards adventure and meaning at 6 am Thursday.

3 pax for a sunrise speed fest. F3TopGun