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The HIMs from F3 Smokies and F3 Knoxville dominated at the Mountain Man Memorial March on Saturday. Please visit our F3 Smokies Facebook page for more pics and to see how well our men smoked the course! facebook.com/f3smokies #f3smokies #F3 #goruck #f3nation #f3knoxville

Next week's F3 Q Source: Q1.10 Prayer The Daily Discipline Of Talking With The Creator In Order To Build Faith The Prayer podcast 🎙️on.soundcloud.com/PpdvJ Get the freshest scoop on all things QSource here 📷 tr.ee/4h#F3Nation #f3 #f3qsource #f3smokies

F3 Smokies PAX Profile #20: Toad Meet Toad, aka Ben Ruyack for his hospital name. Toad went to TCU...Please visit our facebook.com/f3smokies for the full profile #f3smokies #f3nation #f3paxprofile

YES! Men, get up ☝️ and get out there! There are some awesome F3 brothers awaiting you in the 'Gloom.' Make a change to make a change 💡 Sitting 🧘‍♂️ around waiting ⏰and hoping won't get the results 💪you really want. F3 can help! 🤝

6 Very Good Character and Outstanding Gents Concurred and Agreed upon Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny

Attention Ruckers! Get ready for the F3 Smokies Ruck Series in 2023! Are you ready for themed ruck events like ☕ or 🍻 or 🌮 rucks? We have some amazing events coming up, including a coffee co-ruck with @F3Knoxville in June that will help you prepare for the GTE ’24.

This week's F3 Q Source: Q1.11 Study The Daily Exploration Into The Foundations Of Faith 📓 The Study podcast 🎙️on.soundcloud.com/WHa1c Get the freshest scoop on all things QSource here ➡️ tr.ee/4h#F3Nation

Men, it doesn’t matter what last week looked like, or how poorly we may have performed a couple days or even months ago. Start again today. Stop being less. F3

F3 Smokies PAX Profile #21: Master Get ready to meet the man with the plan - Master, aka Benji Settlemyre Please visit our facebook.com/f3smokies for the full profile #f3smokies #f3 #ironsharpensiron #morethanaworkout #f3paxprofile

ATTENTION: Men of South Doyle, TN: Do you want to get in shape, have fun, and make new friends? Then you need to check out an F3 Workout, the free bootcamp workout that will kick your butt and lift your spirit. F3 Smokies is coming to your area! Starting May 8, 530-615am

Q1.12 #MEETING - the public manifestation of Faith. f3nation.com/meeting-q1-12/

F3 Smokies PAX Profile #22: Shenanigans Meet the man, the myth, the legend, Dustin Weaver, AKA Shenanigans in the F3 Gloom. Please visit our facebook.com/f3smokies for the full profile #f3smokies #f3 #ironsharpensiron #morethanaworkout #f3paxprofile

Q2.0 #LiveRight - The dedication to purposefulness. f3nation.com/live-right-q2/

Q2.1 #IMPACT - forcible contact to strong effect. f3nation.com/impact-q2-1-2/

F3 Smokies PAX Profile #24: Doctor Meet The Doctor, a proud member of F3 for one year. His hospital name is Chris Shults, and he has a PhD, which is how he got his F3 name... Please visit our facebook.com/f3smokies for Doctor's full profile

F3 Smokies is expanding once again! We are excited to announce that we're opening a new location at the 321 Blount campus of Pellissippi State Community College! Join us every Monday starting June 5th at 5:30am for an intense workout! fb.me/e/1aSOx6UuL

Q2.4 Positive Habit Transfer - Ingraining Advantageous Tendencies In Others. Linktr.ee/F3QSOURCE f3nation.com/positive-habit…

A while back, we sat down with 3 of our Smokies HIMs who all work together at the Emerald Youth Foundation to discuss their common thread. The linked post includes pictures and videos from a sit down interview and the Emerald Youth Prayer Breakfast. instagram.com/p/CtherSGy59D/…