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Dry off your shoes and dig out your cold weather gear. Tomorrow Butterfly has the Q at FWD (0530 at Marla Dorrell Park), and Staubach has the Q for the hard launch of Just Dough It (5-mile run leaving from NYBD3 at 0530).

Chipper has your Point Break Q. No rain, no snow, no ice. Perfect day to get back on the horse. 0530 at Waverly Place.

Now that our Slack has finally cooled off from the Great FNG Naming Controversy of 2022, let's start thinking about tomorrow. HGTV has your Back in Black Q. 0515 at Koka Booth.

Tomorrow at Slippery When Wet (Ritter Park, 0545), F3 Cary Apex legend Banjo has your Q. Tomorrow at Shepherd's Watch (Shepherd's Church, 0530), South Cary legend-in-the-making Trickle has your Q. Can't go wrong.

Another great morning at Just Dough It. 5 mile run ✅ 2nd F at NYBD III ✅ Happy 6th F3 anniversary to Water Wings! He's got your Q tomorrow at Point Break.

F3 is more than a workout. This morning, 17 Pax from F3 Cary Apex and South Cary met at 5:30 AM, set up some heat lamps and a coffee bar, and discussed how to set meaningful goals for ourselves across all aspects of our lives. Big thanks to Amway for his leadership.

21 Pax at Shepherd's Watch survived Breezy's BLIMPS and a Lazy Dora, then took over half of Bojangles for coffeeteria. Strong morning. Rookie-of-the-Year Candidate Badda has the Q at Loch-n-Load tomorrow.

Merry Christmas from F3 South Cary. What a great first year.

Elvis made a special appearance at Point Break!

Big weekend ahead in Cary/Apex, F3: 12/31: South Cary 1-Year Anniversary Party at Loch-n-Load OR Carpex Convergence at Piranha Park 1/1: Official Launch of New f3peakcity Region 1/2: Choose your own F3 adventure between F3 South Cary, F3 Cary Apex, and f3peakcity

Hey F3SouthWake F3 Cary Apex f3peakcity, we're launching Thunderstruck, a new Thursday AO, tomorrow morning at 0530. Intersection of Ten Ten and Kildaire Farms Rd. Harris Teeter parking lot. Come join us! TYFYL David Teague

Prayers for our brothers in @F3Knoxville. #forcardinal

We ❤ these guys. @F3HelloKitty has our morning-after-the-Super-Bowl Q at Kryptonite. Jamie Roseborough, when are you hitting Back in Black?

20 South Cary pax snuck into F3 Cary Apex and swiped the Ghost Flag from our friends in f3peakcity and F3 Green Level. Tclaps to Carpex Legend Carman|F3 Burt for leading a huge crowd at Shaken Not Stirred.

Hey F3 Raleigh f3peakcity F3 Green Level F3 Cary Apex F3SouthWake F3Garner, South Cary's annual CSAUP, Highland Games, launches from CineBistro at 0600 this Saturday . YOU ARE INVITED!

Next week we make history. f3peakcity F3 South Cary #f3greenlevel F3 Cary Apex

We are an organization OF leaders, not just an organization WITH leaders. We will dedicate our resources to training men to go and train other men. We will teach men to fish, instead of giving them fish. F3

F3 Raleigh F3GeneralAssembly 3pre 2down range 1 FNG welcome F3 Good Burn a workout he pays for and goes regularly. F3 Olson and Spade ♠️ from F3 South Cary friend. Partner work and solo Rep n run 40burpees 80hand release and 160ww2 plus stairs and garage native peoples. Great work🙏

Changing of the guard this morning at F3 Back in Black — Congrats to BIB OG Kevin Giles f3Hermes and his consigliere Sam Fleder for taking the shovel flag. TYFYL!

TOMORROW…. #realmenwearkilts