HIM of F3Omaha Round 2 from my casa tomorrow for F3 Fury Road! We’ll take a brisk ride around Lake Zorinsky. Grab a bike, bring an FNG, and let’s roll! Coffee + breakfast onsite. Let’s kick off your Saturday tailgate early! Address on Slack or send me a message. 6:00am 🚴🏽🚴🏼‍♂️

Oops, I did it again. I signed up to Q my favorite site in all of F3Omaha. It’s just so typically me. See you tomorrow F3GoldenSpike Best pre-Run 🫠 @ 5:00 Best Damn Turf ™️ @ 5:30 Best Coffee @ 6:15

The man, the myth, the legend Oompa takes the stage tomorrow. Grab an FNG and bring them to the Best Damn Turf!! You won't want to miss this one! #Spike #f3omaha

A perfectly crafted Crawford inspired beatdown 🥊 by Mrs B with a great message! Well done 👏🏼👏🏼👏🏼 Up next week ➡️ Kingsford 🔥🔥🔥

No better plan for the morning than this! Kingsford’s ready to light it up! 🔥💨 See you in the gloom, it's go time!! #f3omaha #goldenspike

A perfect group of 6 F3Omaha HIMs joined me at F3GoldenSpike this morning for somewhat of an organized workout. Plenty of calories burned and great conversations. Received some tough news last night that led into the COT. ➡️ Don't take each day for granted ➡️ Hug and tell people

Second half of Name o Rama...

The rest of the name o rama…

Anniversary vibes at Golden Spike tomorrow! The word is out, now it’s time to show up for a beatdown worth remembering. Don’t miss it! #goldenspike #f3omaha

👏🏼👏🏼👏🏼 for Jeff Chase-F3 Canadian Bacon and a great beatdown! We appreciate all that CB brings to F3!! #f3omaha #spike

HIMs of F3Omaha we’re getting the band back together! Almost Famous takes the stage tomorrow to kick off our Friday with a hit. Bring an FNG and join the fun! Prerun 5:00 🏃‍♂️ Beatdown 5:30 🥊 Coffee 6:12 ☕️

Almost Famous crushed a throwback beatdown from his VQ at Golden Spike. Another awesome morning! 👏🏼👏🏼👏🏼 Next up: Check Please Andrew Broussard (F3 Check Please) with a birthday beatdown celebration! 🎈 Mark it on your calendar ✅

HIMs of F3Omaha, we’ve got a good one lined up tomorrow! ✅ Check Please Andrew Broussard (F3 Check Please) is on the Q, back at his old stomping grounds and celebrating a birthday! 🎈Don’t miss this one, come join the party! #goldenspike #f3omaha #letsdance

The leadership torch F3WildKingdomOMA has officially been passed! Thank you Switchfoot for your continued leadership and being a true HIM within our community! Thank you Joe Camel for accepting the shovel 🇺🇸 and leading with grace, love and humility! #shovelpass #FreedToLead

A great COT and one heck of a beatdown by Q-Tip F3Omaha—Q-Tip this morning! Our calves will be feeling those side-straddle hops all weekend. Well done! Next up: a Co-Q w/ Khakis and Slow Pitch, two legends. And it’s Halloween! Enjoy the weekend!

Yep F3Omaha he says it right here about it being at F3GoldenSpike.

Happy Halloween from the HIMs Golden Spike 🎃

Started Halloween the F3 way!! Costumes, tricks, treats, and a perfect trivia beatdown! Now we’ve earned all the goodies today! 🍭🍫🍬🍻 Stay safe, have fun, and get ready... Stripes is on deck for next weeks Q!!

We 18 awesome HIMs out for a Room Service beatdown! Great morning, with a great group, and a great COT! #goldenspike #f3omaha Next up on the Q is TomTom!! 🧭

YES!! Tom Tom is back on the Q tomorrow! Lace up those running shoes and head to GoldenSpike for another classic beatdown. When Tom Tom’s leading, you never know where the road will take us! 🧭👟 #Spike #f3omaha