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Reading backblasts make me want to get back out there…after Kiawah…when it warms up…when it’s not 5:30….what other excuses can I use again? #Depot4Life

Last run before race. Was targeting pace today. #KiawahComing

Another Kiawah Half in the books. 2nd year in a row I’ve broken 2hrs. Slower pace this year; but I’ll take it! Congrats to all the runners and thank you Blake DuBose for helping me be ready!

Unfortunately our team won’t be able to run Dam to Dam Relay (our NIL agreements prohibit races or any activity that requires work and training. Who knew?) Whichever F3 Lake Murray F3 Lexington SC F3 Columbia pax wanting a spot & replies here first, gets it! Matt Porth can make it happen

Don’t cry because it’s over. Smile because it happened ❤️

In a turbulent world, this is not the time to elect a former president who carries chaos with him every day…It is time for the United States…to elect an "Iron Lady" president. Haley is our nation’s best strategic choice next year. desmoinesregister.com/story/opinion/…

Check your email! January’s COMMUNITY UPDATE is out! Stay informed this session at NathansNews.com or message me to be added to the email distribution list! #PeopleNotPolitics

One of the best! F3 men, that is. Wouldn’t know if it was the best workout since I haven’t been in forever. But love how Lance T(Fool's Gold) can write a backblast! Makes me feel connected still. As I’ve said many times before over last year…I’ll be back!

Was good to be back…

Check your inbox for the MAY COMMUNITY UPDATE!

I’ve only ran 4 times my last Kiawah Half 6 months ago. Good to see I’m following solid advice from of the best. I’ll start “training” again around October #KiawahComing

9 #MenOfDepot celebrate America from 1776 to the 1980’s with an impromptu beatdown by YHC. We carried some farmers, flipped some tires, and took our cylinder blocks hither and yon in the process. TClaps and Kotters to #F3Royalty Devito! @f3depot F3 Lake Murray

10 year ago….wish we could go back!

Hey Dutch Fork Football, I’m looking forward to buying those Rally Towels again this year!

Check your email! If you live in the Chapin, Dutch Fork, Irmo area, you’re COMMUNITY UPDATE is waiting for you! If you aren’t receiving these regular updates, let me know and I’ll add you to the distribution!

Who’s coming out of our self imposed- NIL-boycott-retirement? Lance T(Fool's Gold) Mike Pinilla Devito Dan epperson. F3 kitty litter Robert Faile Josh Canfield

I’m still alive guys! Thanks for checking in now and again. Miss the TTHH. Gearing up again for my annual half. Thanks Blake DuBose for the training runs again #KiawahComing

6 #MenOfDepot find some really inefficient ways to move blocks around and complete the first annual #Ballentine500 a TClaps and Kotters to Nathan Ballentine and Devito for joining us in the gloom today. @f3depot F3 Lake Murray

Appreciate the support from F3Nation! Arrears Mike Pinilla , Trix, Tentpole Mark Woody , Bellhop Christian Stegmaier , JD Josh Canfield, Laettner Blake DuBose , Kitty Litter Dan epperson. F3 kitty litter , Queenie David Lockwood, III, SIOR, CCIM, CRE, Coppertone F3 CopperTone, Devito Devito , Hostel Reyburn

And thanks to Roommate @tdkelly for reaching out and agreeing to be a sponsor!