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It was an awesome beatdown! x.com/f3chicago/stat…

2 Pax for a nice little 0515 beatdown. We smoked our chest, legs, arms, & abs. F3 Kalamazoo F3

5 Pax this morning at 0500 for an F3 Chicago inspired beatdown. Ended with a fun doms day clock! F3 F3 Kalamazoo F3 Mustard Seeds

5 pax for rainy & wet beatdown!

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3 Pax for a upper body explosion and a ruck afterwards!

What do you think @DreddCNC #JockoBomb

3 Pax @springvalleypark for workout deck of cards. I like these cards! F3 F3 Kalamazoo

I kicked my own butt with this beatdown this morning!!!

Used this service for the first time Yesterday and really liked it. I think I will be doing this on a regular basis. Enjoy $10 off your first order from Walmart Grocery. r.wmt.co/lgCJN

3 Pax for a little cider block fun! F3 Kalamazoo F3 F3 Mustard Seeds

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Procrastination is the #1 enemy of progress. Do something. Do it now.

“The currency of influence is always trust.” - Craig Groeschel

DPUG dominated by leading an outstanding workout with 15 PAX with bear crawls, heavy log carries, #Merkins, Indian runs, crab walks, and more! #f3counts F3 Mustard Seeds F3QSource

#readytorosicky ajoneszigterman instagram.com/p/Bx8TGMpg7xAH…

“Success is when the ones that know you best, love you most.” - Mark Batterson

I love Everly - healthy drink mixes without sugar or artificial ingredients. Get $5 off! everly.refr.cc/jazigterman97?…

Happy Mother’s Day to my beautiful wife @ajoneszigterman! Thank you for all you do for us! We are so blessed! instagram.com/p/CdTNUf3sMy-p…

The Barbecue Lab 50,000 Subscriber Giveaway! #giveaway #win kingsumo.com/g/6wojko/the-b…