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13 Hammers started their week off with a Murph at F3RedWing. Keep focusing on the positives and let go of the negatives boys! Thanks for pushing in my first Murph in a long time.

Hey PAX of F3Omaha, let’s enjoy this last (hopefully) blast of winter with an epic beatdown at F3TheWhetstone. Come for the beatdown, stay for the fellowship! 4:45am 🏃‍♂️ 5:15am 🥊👇 6:00am ☕️ and discussion

10 relentless studs showed up this morning at F3TheWhetstone for a little fun and mumblechatter in the snow this morning. I truly appreciate you all showing up to wish me a happy birthday! Keep giving up your sorrows and anxieties to God and help each other share the burdens.

What a year it has been! Come join me in the gloom as I hand off the reigns of Top Rope to my man Haboob! Throw on your wrestling attire, break out the singlet, or just post! #SYITG F3 Top Rope F3Omaha Jason Eastman (F3 “Haboob”) 4:45 Smurph 5:00 🏃‍♂️ 5:30 🥊👇 6:20 ☕️

It was fitting that the first song to come on in my truck this morning was “I Got Your Six”. 64 HIM joined me this morning as we welcomed Haboob as the new Site Q of Top Rope. It was an honor to serve the PAX of F3 Omaha and I look forward to his leadership. F3 Top Rope F3Omaha

17 HIM put in work this morning with F3 Longneck and I at F3 Top Rope . It was a beautiful morning but we were missing our brother T-Swift this morning. Many prayers went out to Jax this morning and all PAX going through the wringer! F3Omaha

Yesterday, 13 PAX got in some mumblechatter on the track at F3 The Combine. It was a great chance to get to know the other HIM better, which we should always strive to do!

Hey PAX of F3Omaha, I’m a little banged up. So join me tomorrow for a bruiser friendly beatdown at F3TheWhetstone. We will get some work in and some “forced” mumblechatter. #SYITG 4:45 🏃‍♂️ 5:15 🥊👇 6:00 ☕️

11 Hammers jut in some work at F3TheWhetstone. There was some great mumble chatter and opportunity for these HIM to connect with their fellow PAX. F3Omaha

28 PAX got the week started right at F3CoronadoOMA this morning. Make sure you find that fellow PAX that will be there to push you every day. Get after it boys! F3Omaha Troy Stoller

It was a great morning for mumblechatter at The Ruckus F3 Omaha this morning. 17 PAX got the day going with some great conversation and reflection as we grinded out some miles. We all have many things to be thankful for. Keep coming out! #justpost

Don’t worry, you won’t feel the cold tomorrow at F3WolfDen. Join me as we take an adventure around Elkhorn North. We will keep it moving and keep the bite out of the cold! #SYITG! F3Omaha 4:45 - 🏃‍♂️ 5:15 - 🥊👇 6:05 - ☕️

22 warriors from up north kept it moving at F3WolfDen this morning. In these sub zero temps it is easy to take a day off, but not for these hammers! Keep pushing into the New Year and set those goals to make 2025 better than the last! F3Omaha

Fellow Pax, come join me tomorrow as we take a stroll around F3 Top Rope for a birthday celebration and a trip down memory lane! We will get some miles in, so bring your running shoes as we search for pearls! F3Omaha

8 HIM joined me this morning for a birthday run at F3 Top Rope. It was great to take a tour of my old site and talk about ways to take that leap of faith and enjoy the moments with our families! F3Omaha

Fellow Pax, come join me in the Gloom at F3Catalyst as we get a run in before the rain starts! Let’s hit the streets and see how far north we end up! Be there! 4:45 Pre 🏃‍♂️ 5:15 🏃‍♂️ ☕️ to follow

There were 20 PAX that joined me this morning at F3Catalyst to put in some work and check in on our New Year’s resolutions. We are 1/3 of the way through 2025 and it’s a great opportunity to refocus on yourself and those close to you! Keep putting in the work! @f3omaha

9 High Flyers put in some work at Top Rope with my Tag Team Partner Superfly and I! It was a perfect morning in the Gloom back at our old stomping grounds. It’s great to have a group that you can laugh, sweat, and share in a prayer. Keep grinding everyday PAX! F3 Top Rope, F3Omaha