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3 pax posted for an old tennis court beat down at the hands of our senior pax Napoleon. Go have a great day. F3 Lake Murray

3 PAX for a special Sunday edition of F3Swagger for 6 to 8 miles along Kennerly and Freshly “Hill” Roads. It’s damn hot. 🥵 F3 Lake Murray

Time to put the spotlight on this weeks Q’s to end the month of June Tuesday 06/24 Dick Jackson Thursday 06/26 Marty McClellan Saturday 06/28 Jonathan Calore The rest of 2025 is wide open for Q’s. Pick a day & lead. F3 Lake Murray

The rumors are true, F3 Midlands Olympics is a GO! WHEN: Saturday, July 26th 6:20am-8:00am WHERE: Brookland Cayce High School, 1300 State Street , Cayce, SC 29033 REGISTER HERE: forms.gle/GiinGhUywUNgnf… We NEED PROCTORS please let YHC know if you can proctor a station!

F3 Lake Murray we’re halfway through 2025. Good time to take a look at the first half and see how you’re doing, mentally, physically and spiritually. More importantly, what are you going to do to accelerate to the finish. Better input, better output. #all3Fs

2 pax for a Sunday funday 5 miler from CATE. Good work & conversation. F3 Lake Murray

The first week of July brings the heat & the following Q’s: Tuesday 07/01 F3 Enos 🇺🇸 fresh off vacation Thursday 07/03 VQ Alert as Kitten brings what’s sure to be a good one. Saturday 07/05 Open F3 Lake Murray

6 pax trudged through the first day of July & put in the work using cinder blocks with some running under the watchful guidance of F3 Enos 🇺🇸. Good to have Bob Hicks join us. F3 Lake Murray F3 Lexington SC

2 PAX post F3Swagger for the Wednesday 10k along Woodrow and Palmetto Parkway. F3 Lake Murray

7 pax for an old school hard nose beat down in preparation for the July 4th calorie intake by Kitten. Great Q! F3 Lake Murray not pictured Jesse Grote (The Don)

F3StrutBrigade is on the move on Saturday 7/5/25 as we join F3Stampede 0630 at Howard Park. Come see what they have planned. F3 Lake Murray F3 Lexington SC

2 pax started the week with 5 + miles through the humidity on the Jim Hudson loop. July is a tough time to run in South Carolina. Work was done. Marty McClellan F3 Enos 🇺🇸 F3Stampede

9 pax for a @F3Shredder led tabata workout that included stops at the tick pile & concession stand. Welcome FNG Sheldon. Work was done. F3 Lake Murray

No white board, no problem as the elder pax himself Napoleon led 5 dedicated members of the F3StrutBrigade through the wringer on the lower parking lot. Special note - the Respect pax were out numbered this morning. Keep pushing the rock. F3 Lake Murray

2 pax took a trip around Harbison & up Target hill for at least a 10K. Good work. Marty McClellan F3 Enos 🇺🇸 F3 Lake Murray

📣 Calling all parents!📣 Want your kiddos to see what tools we use to keep the county safe? The fourth annual Touch a Truck event is a perfect (and FREE) event to do that! We can't wait to see you out there 😃

F3 Lexington SC F3 Columbia F3 Lake Murray facebook.com/share/p/173PmH… For those who r frequent harbison state forest... Beware

F3Swagger will meet behind the Lizard's Thicket in Irmo tomorrow. Wheels up at 5:15. F3 Lake Murray