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Week 4 of the F3Nation-IronPax Challenge tomorrow and in a throwback to the Paul Johnson era at Georgia Tech, it will be run-heavy... (CC: F3 Stumble) 🪵🪓 F3 Columbia

To all of F3 Columbia, it’s a huge week leading into the 10-yr Anniversary this Saturday, 0700 Dreher. Between Bullseye Half preps, another week of IPC, a VQ F3_Thunder this a Thursday, and a CSAUP ruck Saturday morning, tons of great reasons to post! EH someone today! Let’s go!!

Wow! Blessed w/ 106 PAX in the COT + those that had to leave early. We are greatfull for all our visitors. 10 yrs of leadership and forming better men for our families, communities and workplaces! Honor where we came from and continue building a better future. Aye!

F3 Columbia It's almost the 8th anniversary of F3 Stumble! To help you prepare, YHC has an appropriate route for you tomorrow. SYITG. strava.com/routes/3015011…

On this day in F3 Columbia history ... 8 years ago a group of pax started stumbling around Old Woodlands together. Join us tomorrow (10/14) as we observe and celebrate our 8th anniversary with a Friday 5K by William H. Edwards and TBCITF3N! ☕️

McNugget will complete his Stumble/Woodshed McDouble 🍔 tomorrow (a.k.a. the "Chewy")! How many McIdiots we can get to HC to this misadventure? 🪵🪓 Matt Riddle F3 Stumble F3 Columbia

🚨 F3 Columbia will be making a special Runvergence stop at #Prowl tomorrow, 0515 Starbucks of Sandhills🚨 The NE has show it travels well. Time to reciprocate the love! Here's the route: footpathapp.com/routes/prowl-5…

Fresh off his World Championship, Ash returns to Woodshed tomorrow to help the PAX understand the power that's inside 🪵🪓 Andy Magee F3 Columbia

F3 Columbia wishes everyone a Happy Thanksgiving! The Region hopes everyone has a great day with family, friends or however you choose to spend it. If you need to shed some calories after today's festivities Jonathan Vaught will be leading a Runvergence F3 Stumble tomorrow 0530

Drop in temp? An extra mile courtesy of Snowflake Karl Gregory ? Neither could keep 14 Stumblers from posting this morning and kicking the weekend off with all 3 Fs! F3 Columbia F3

11 Stumblers started the day off together in the gloom. We could sit here and pick apart CapGun's directions vs what he actually ran ... but hey, what really matters is we all made it back for COT and coffee. Aye! F3 Columbia F3

'Twas the last bootcamp before Christmas and after a 3-week long lag the PAX were all stirring to see the Woodshed Flag 👀 🪵🪓 F3 Columbia

TOMORROW: A new AOQ will be appointed at Woodshed! Come for a Silent Bob beatdown before he passes off the shovel flag in a special CoT ceremony 🪵🪓 F3 Columbia

11 PAX welcomed Teddy as the new "Eh"-OQ of Woodshed! 🇨🇦🪵🪓 F3 Columbia #F3Counts

Monthly Runvergence tomorrow 0530 at EggsUp. Fast normal, slow runners, walkers, ruckers, hikers, and bikers are all welcome at the OG Run AO. It's a great time to post! Something for everyone- 5 segments, plenty of elevation, 2- 4 mile run options. The 3.2 map is linked 1/2

2.3.23 #F3Counts F3 Stumble 11🚧🥇 F3_Ramble 10🐆🥈 The Castle 7🏰🥉 #Kudzu 7🌿🥉 F3 Amble 6🌃 F3Scramble 5🍳 #Prowl 1🐯 Total 47 The light drizzle scared some away, but still a good showing!

🚨Tomorrow we converge F3_Ramble for the monthly runvergence! Find a friend and get them to post!🚨 F3 Amble F3Scramble F3 Stumble F3 Rogue Here's the route Q'd up by Friar Tuck: footpathapp.com/routes/f3b3cc0…

Best day of the month tomorrow PAX! It's Runvergence time, set those alarms at get out to F3_Ramble at 0530 for some sweet miles and coffee witcha bros. F3 Amble F3 Rogue F3 Stumble F3Scramble The Castle Here's the route: strava.com/routes/3109156…

That rumors are true. Tomorrow, Stumble will have a change in leadership and welcome a new AOQ. Come on out at 0530 for a Friday 5K, TBCITF3N and to see what's next for Stumble! Route: footpathapp.com/routes/dc86918…