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Annual "Ring of Fire" workout instagram.com/p/C2NBAr5LNEZ/…

Join F3 Tallahassee tomorrow on our 8th annual Law Enforcement Appreciation ruck! Where: meet at Leon High School Tennis courts. When: Sat. Jan 27th, 2024 @ 8:30am We will travel 4 miles and visit memorials and the police and fire departments to extend our appreciation.

On the importance of standards.

F3 blood drive is from 10-2 on Saturday February 17th, at the Red Cross building located at: 1115 Easterwood Drive, Tallahassee, FL 32311 Donors will get a 20 Amazon E-gift card for donating!

Road clean-up is on Saturday, May 4th, after the workout at the Falls! 8:45 at the Save-A-Lot parking lot on South Monroe. We'll head out the back of the parking lot to Meridian & Cleanup takes about 1.5 hrs, depending on how many people we have. Family is welcome, so bring em!

F3 Tallahassee run group that meets twice a week, ran a half marathon on Tuesday. Great job, y'all! I always enjoy the fellowship that these runs bring.

Memorial Day Convergence! If you respect the Ultimate Sacrifice of America's military members, then join the Men of F3 Tallahassee on Monday, May 27, at 7 am. as we complete a Memorial day Murph. Following the Murph at approximately 8:45.

F3 Memorial Day Murph and Ruck to the military memorials. You too can be in a photo like these, dm to find out how!

This Friday, we ruck to all of F3 Tallahassee AOs. #csaup Fri 6/14/24 @ 1800 Fred George Greenway Park 4830 Fred George Rd, Tallahassee, FL 32303. Must have a headlamp. This is non-negotiable. 20lb plate recommended, as well as food and water. Come ruck with us!

Hello F3 Tallahassee! Sat. 6/29 Blood Drive at the American Red Cross located at 1115 Easterwood Dr, Tallahassee, FL 32311 from 10am-2pm. July 4th Convergence. Location:Tom Brown Park's Rotary Centennial Playground Time: 0525 pre-run | 0700 Boot camp style workout

MEN OF TALLAHASSEE LET'S GO!!! Iron Pax Challenge begins Wednesday! Get out there and show us what you're made of. New Challenge drops weekly. DM if you have questions. #tallahassee #f3 #tallahasseegym (Shoutout to F3 Naperville for the art)

Donate blood with us on Saturday, between 10 am and 2 pm. Your donation could save a life.

F3 Tallahassee putting in work this morning! These men are 1% stronger and better than yesterday. Did you start your day off with a challenging workout? We have a workout every day of the week. Come join us! #getfit #f3 #workout #tallahasseeworkout #tallahassee #tallahasseegym

Ring of Fire is coming to Winthrop Park! Join us at 0525 Wednesday morning to strengthen our iron in the fire !

Little Debbie brings us a fun holiday workout tomorrow morning as the Rogue Region converges at Southwood Community Center. Bring a Cinderblock and get your muscles roasted like those chestnuts on the fire. Shovel flag plants in the green space SW of the tennis courts.

F3 workouts are a gateway to many testosterone filled acts of crazy times. Come workout with us if you're man enough for it. (Photos from 12 days of Cindy 2024)

There is no greater time to get started than now. If you are a man who wants to improve in leadership skills and fitness, this is the best group of people to meet that goal! 2025 ushers in new leadership for Rogue Region. Welcome, Tic Tac! Thank you, Fruit of the Loom.