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2:30pm Healing Transitions

9 pax (7 HT, 2 F3) were led by Mike Noonan up the hills and to the rocks. Jack Webbs were not a crowd favorite. Welcome FNG Just Got Here and Wendy and shirt earned by Luft. Come back out F3 Raleigh - we need you!

One of our HT brothers has the Q today. Gotta post to find out who. Let's go F3 Raleigh. 2:30pm Healing Transitions

Looking for a Q tomorrow F3 Raleigh. Any takers?

F3 Raleigh F3 The Arena 2ME . Thankful to spend time with F3 Big Popi director of HT.Lets all commit to post regularly at HT and support the guys in the process of program. Prayers up recovery Amen

Echo the call to please make time to post at Arena or the Trudge. F3 Raleigh started our mission at Healing Transitions 10 years ago and need support from everyone in F3 to continue. Aye!

9 pax for rock work all over the place. Welcome FNGs Liberty and Rowdy. We need you F3 Raleigh! Come on out one Friday afternoon.

The Trudge . Calling all pax to join us Tuesday at 5:30am at Healing Transitions. We have some new members that need support from all of us. LETS GO!!!!!!!!!!!!!!!!

We've got a special guest Q today. F3 Raleigh's most notorious 59-year old, John Rogers succumbed to the plea and will lead us. 2:30pm Healing Transitions. Join us.

2 pax. 98 degrees. The heat wasn't going to stop Fantastic from earning his shirt. F3 Raleigh

8 pax for some Triple 7s and bench work led by Dave Wadsworth. Welcome FNGs Long Haul and Blue Flame. Shirt earned by Landslide. F3 Raleigh

10 pax for a Duff Q. Welcome FNGs Vice Grip and Lifestyle. F3 Raleigh

URGENT. We need to pick up 10-15 HT pax at 5am Healing Transitions for the stair climb tomorrow and need drivers. Can anyone in F3 Raleigh assist?

Lucky 13 pax on Friday 13th. Welcome 7 FNGs - Double wide, Big Rig, Hot Wheels, Crabgrass, Looney Tune, Bowflex and Speedy Gonzalez. Cotters to Camgee and Billy Bass. Come on back F3 Raleigh!!

T-claps to Bill Miller for stepping up to Q today and for letting Duff take 5 mins for the annual Arena Christmas tree workout. 9 pax were present including 2 FNGs - welcome Legal Aid and Eggo. Shirt earned by Double wide. F3 Raleigh

Fresh off crossing the $1mm raised mark through Oakwood24 for Healing Transitions, Jonathan Frey returns to lead us this afternoon. 2:30pm at HT. F3 Raleigh

It was an old school type of day in the Arena. 17 pax with 4 FNGs were led by Mike Noonan. Welcome Tony Hawk, Deez, Cauliflower and Offsides. F3 Raleigh.

Attention F3 Raleigh - we need one driver to pick up a few of our brothers Healing Transitions for the Mule this Saturday. If you can do it, please reach out to Duff Scott Mauzy for details.

14 pax, including 12 from HT, were led by Rocketman who stepped up at the last minute to Q. A record 6 shirts earned. Welcome FNGs Rushmore and Fresh Prince. F3 Raleigh

Attention F3 Raleigh. No Arena this Friday 6/27. It is Fun Friday and our friends at Recess Games are having a flag football game that afternoon.