Yes. Sir.

46 The Byrd this morning for Adele’s STRONG VQ! Throw in 20+ guys from TheForumF3 for a mini-convergence and you get a rolling street gang in Vestavia Hills 🤝🏼💪🏼 F3Birmingham

43 HIM including 1 FNG tackled the Merryvale mile with LBCs, squats, merkins, and burpees at each intersection. Thank you men for 2 years of F3. ⁦TheForumF3⁩ ⁦F3Birmingham⁩

49 strong at heights this morning. Thanks to @Coop for his leadership this last year and for the first half whipping today. He will be sorely missed. Proverbs 27:17 “as iron sharpens iron, so one man sharpens another”. I am thankful for this group - let’s keep this train rolling!

Whooo buddy get some electrolytes and some praise music after finishing that grinder. Appreciate you leading us Bo!

Somewhere along the line, society started thinking that tearing down others is “cool”. You wanna know what’s cool: • Saying thank you • Helping strangers • Listening to learn • Being on time • Empowering others • Being where your feet are • Giving without expectations

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45 HIM men came out to the Albatross launch party. We toured the AO with bricks in hand. Thanks to all who have supported this AO over the past 4 months. Let’s keep it going! Get out of your comfort zone and be a DISRUPTER!!! F3Birmingham

Knuckles VQ with 37 @ #f3theByrd this AM. Awesome group ✔️ 450’ elevation 🏔️ Stud lead 🤝🏼 Proud of you Knucks! Coffee Convergence w/ TheHillsF3 👏🏼 F3Birmingham

Heckuva Q from our guy Kermie this AM with a Shades Crest view….30 strong with a great Word to tie it together. Strong 2nd F coffee as well! F3Birmingham

Friday 7.28.23 F3Birmingham 217 F3TheShire 17 F3 Tiny Kingdom 34 #TheForge 10 #TheManhattan 17 The Byrd 38 F3 TheNest 8 #PaxTrace 31 TheHillsF3 18 f3vog 10 F3ThePack 12 @F3TipTop 21 @F3Downrange 1

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100+ men of F3BHM were blessed with a hard hitting, no-nonsense message from Alabama Football team chaplain and legend of the game Jeremiah Castille - CHAMPIONS FINISH. Faith, Vision, Focus, Fight. Thank you, Coach.

Tricycle brought the Miss State offensive line mindset to the ⛰️ this AM….Memorable morning with 46 of the biggest studs in the ‘ham. F3Birmingham Strong work men! Call a PAX this week. Eternal mindset > daily things that don’t matter. Amen.

37 on a picture perfect Byrd morning with long awaited FNG ThinCrust & a lead by all-around stud Ahhhnold 🤝🏼 Chestnut - Turf - City Center Circuit & a Proverbs 4 challenge to follow. Amen! Be blessed men F3Birmingham New profile pic below w/ Donnie Winningham

42 celebrated Steven Corhern (F3 Cheddar) ‘s 1 year F3 anny and 3 years since The Byrd went corporate! Beautiful morning on the mountain. Appreciate you and your story Cheddar! Good to have the ol’ G’s there as well. F3Birmingham

15 this morning for burpees on the track, some coupons, & a mosey to Chesty. Word: Hebrews 11:8, don’t be afraid to take the first step, your faith will guide you to what’s next. Great group & work, appreciate the opportunity to lead. The Byrd F3Birmingham

You should have given them a pep talk. School pride, brotherhood, all the fsu nation ooey gooey stuff…