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HIMS F3Omaha, Come out to F3TheCanopy, tomorrow, with #SisterAct rob hockney on the Q! If he can design a workout as well as he can write a song, then we are in good shape! Bring an FNG! #SYITG Smuph (@ Combine) - 4:20 Pre-Run - 4:45 Beatdown- 5:15 Coffee - 6:00

HIMS F3Omaha, come join me, Mr. Rodgers, & The Jets F3TheCanopy for a “Ring of Fire” mini-convergence beatdown with F3 The Combine. We will meet on-site & then unite in battle at Westside Church! #SYITG Smurph - 4:20 (Combine) Pre-Run - 4:45 Beatdown- 5:15 Coffee - 6:00

Thank you 42 HIMS F3Omaha, for joining me, Mr. Rodgers, & StarLord for the Mini-Convergence F3TheCanopy & F3 The Combine! The truth is that we converge every workout in F3 - different backgrounds coming together to build relationships & find our purpose! Sad Clowns Be Gone!

Alright F3TheCanopy fans. It’s time for a strollabout to get in touch with Nature. We’re going to get started right away, so be ready to hit the morning head on F3Omaha . Something I’m not always good at. Music ✅ Trail shoes ✅ 0445 pre 🏃‍♂️ 0515 🥊 0618 ☕️

HIMS F3Omaha, Come on out to F3TheCanopy, tomorrow, with #Truly on the Q! Quench your thirst for a String Of Pearls beatdown & don’t forget to recycle! Bring an FNG! #SYITG Smuph (@ Combine) - 4:20 Pre-Run - 4:45 Beatdown- 5:15 Coffee - 6:00

Thanks #Truly from F3Omaha for your leadership F3TheCanopy this A.M! We enjoyed the string of pearls beatdown & were refreshed by the rain! Let’s hit the morning head on & take some action!

HIMS F3Omaha, Come on out to F3TheCanopy, tomorrow, with #CanadianBacon on the Q! We like to sweat & we suck at counting, so he’ll fit in just fine! Bring an FNG! #SYITG Smuph (@ Combine) - 4:20 Pre-Run - 4:45 Beatdown- 5:15 Coffee - 6:00

Thanks #CanadianBacon from F3Omaha for your leadership F3TheCanopy this A.M! You weren’t lying…we sweated & didn’t count! "Love your wife as Christ loved the church" Ephesians 5:25

HIMS F3Omaha, Come on out to F3TheCanopy, tomorrow, with a less than 100% #TSwift on the Q! He has great creativity, so this should be a fun one! Modify as necessary, but with max effort! #SYITG Smuph (@ Combine) - 4:20 Pre-Run - 4:45 Beatdown- 5:15 Coffee - 6:00

Thanks #TSwift from F3Omaha for your leadership F3TheCanopy this A.M! We enjoyed the bruiser-friendly workout you designed & had plenty of laughs! “A stubborn fool considers his own way the right one, but a person who listens to advice is wise!” - Proverbs 12:15.

HIMS F3Omaha, Come on out to F3TheCanopy, tomorrow, with #Bernie on the Q! It sounds like we will cover some ground & do a variety of hard things! Get Pumped! #SYITG Smuph (@ Combine) - 4:20 Pre-Run - 4:45 Beatdown- 5:15 Coffee - 6:00

Thanks #Bernie from F3Omaha for your leadership F3TheCanopy this A.M! What a beautiful morning doing hard things with our brothers! As mentioned in the COT, let’s remember & focus on our fallen brothers this weekend for their sacrifice!

It’s time to come play at the Canopy with our man Romper Room. Bring and FNG and a great attitude!!!

F3Omaha Come check out F3TheCanopy tomorrow as YHC is on the Q. Like every Billboard Beatdown, Music, struggle and some Calm time!! 0445 🏃 0515 🛡️⚔️🤺 0600 ☕️ @ ✨💵

HIMS F3Omaha, Come on out to F3TheCanopy, tomorrow, with #CheapSeats on the Q! Come support this great dad & prepare for a beatdown that will be anything but cheap! It will be premium! #SYITG Smuph (@ Combine) - 4:20 Pre-Run - 4:45 Beatdown- 5:15 Coffee - 6:00

Thanks #CheapSeats from F3Omaha for your leadership F3TheCanopy this A.M! Thanks for you creative beatdown & meaningful COT! We enjoyed hearing about you unique memories with your dad! Have a great Father’s Day weekend F3 brothers!

HIMS F3Omaha, Come out to F3TheCanopy, tomorrow, with #Sasquatch on the Q! “Sasquatch” is derived from the Salish word meaning “Wild Men”. Let’s be wild & take big steps forward to get better! #SYITG Smuph (@ Combine) - 4:20 Pre-Run - 4:45 Beatdown- 5:15 Coffee - 6:00

Thanks #Sasquatch from F3Omaha for your leadership F3TheCanopy this A.M! In true “Sasquatch” fashion we had a “Wild At Heart” beatdown & are now better men for it! Nice 100 Merkin start! Thanks for your vulnerable & powerful COT! We’re always here for you, brother!