F3 The Forge
@f3theforge
Twitter home of TheForge, Raleigh F3's Tuesday 5:45am bootcamp-style workout at Pullen Park. Follow us for workout and other updates.
ID: 2230677972
05-12-2013 00:37:20
829 Tweet
399 Followers
289 Following
Come join the crowd F3 Raleigh as Boitano leads us around the Pullen Park pond. ME at 545
Boitano lead a pax of 12 over to Dix Park for some 7x diamonds in the parking lot. Joe Lemanski Brent Henson tent city Nomad yo-yo F3 Figure Four el Duce flush
When's this Covid mess going to end?? The Trudge is still closed. Summer of Love would be happy to see you at F3 The Forge ! Get out and post somewhere! F3 Raleigh
Summer of Love Pat Murphy led a pax of 17 thru a tour of NC State including the Reynolds coliseum parking deck for a set of 7’s and multiple exercises near the Court of North Carolina. Welcome FNG Tartar Sauce! Solid work gentlemen!!
A pax of 19 strong 💪 led by @F3_hottubtimeM! Happy birthday to motorboater! Make it a great day, gentlemen! #kindness F3 Raleigh
11 gentlemen pushed themselves doing The Forge Fitness Test. The pax was lead by summer of love Pat Murphy, craig, and Fluoride- all with 5.0 laps. Solid effort all around! F3 Raleigh
YHC has the Q F3 The Forge tomorrow. 5:45 ME, 5:10 pre. That’s the tweet. F3 Raleigh
Come join the fun as Heifer leads the pax in the am. Hopefully he will stop and graze some in between beatdowns. F3 Raleigh
F3 The Forge it will be cold tomorrow but Hot Tub will try to keep you warm. 5:10 PRE, 5:45 ME. Come on Peter Milner it’s time for a name
Corn Row has the Q in the am. I’ll predict we get our hands in the dirt! Come join the fun! F3 Raleigh
Kenny Maloney heads-up the pax at the Forge in the am. Come join the crowd as we count down his days being single.
Dutch boy has the Q in the am. Michael Painter Looking forward to the beatdown!
Fresh off of the Ocho The Ocho, our old friend Yoda Royce Hathcock has the Q in the morning. He always brings it and a great crowd! Get to bed early! You have been warned. F3 Raleigh