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In case you missed it… Dark Helmet, Deep Purpose: How F3 Turned Fitness Into Brotherhood youtu.be/4CvyJGQNnHs?si… via YouTube

HIM F3Omaha meet me F3Futurama at 0530 where we may walk, we may run, we may talk, we may not. We may take sideways hills, or backwards hills, heck all I know is I hope you spend the time you have F3Futurama SYITG 0500-i will meet anyone for a pre-ruck 0530-beatdown 0615-DSD

Thanks to the 10 HIM for joining me F3Futurama F3Omaha remember that the chaos never defines us, our reactions and actions do define us.

Mornin' F3Omaha PAX. I hear it's quite a pretty (if not the prettiest) AO out at F3Futurama. I am on the Q tomorrow so join as we break a sweat and take in the views around the park. 500AM - Pre🏃‍♂️/Pre Ruck 530AM - 🥊👇 ☕️ after @ Dundee Double Shot Just post and bring an FNG!

Thank you to Chase Froehlich (F3: Reflux) for leading some amazing HIM this morning at the prettiest AO in Omaha F3Futurama Named a new FNG, Cinnamon and welcomed some great HIM from downrange as well! F3Omaha come out to F3TheWoodshed tomorrow to meet some more downrangers from F3

Hey F3Omaha check this out and show these HIM how Omaha PAX continue to sharpen each other by coming out to F3TheWoodshed tomorrow morning 5/30/25 SYITG

It was a pleasure meeting the Down Rangers of F3 this morning at the OG AO of F3Omaha F3 TheOracle AO. Speechless! 💪🏻♥️👊🏻

This coming Thursday F3Futurama we have a HIM that is getting it and connecting with what F3 is all around. F3Omaha special ⚠️ ALERT ⚠️ Veggie Straw Dylan Thompson (F3 Veggie Straw) is gonna bring his leadership abilities out for an F3 first time VQ this Thursday 06/05. Pencil it in boys!

This HIM right here needs your attention tomorrow morning. F3Omaha ⚠️ VQ ALERT ⚠️ come to the prettiest AO in Omaha F3Futurama for a good old fashion first time Q! The sites ready, are you? F3

Hey F3Omaha ⚠️ ALERT ⚠️ this absolutely amazing HIM has been coming out for 3 Years and wants to celebrate it with F3Futurama let's show up to support his journey and leadership!!!

Come and join me tomorrow in the gloom and ascend to the top of the prettiest AO in Omaha. F3Futurama 500 pre stuff 530 beatdown 615 ☕

Hey F3Omaha if you weren't F3Futurama this amazing gloom of a morning, yall missed out on a great beatdown led by Mike (F3 Moses) thank you for your history and reflection of Life and Juneteenth! Keep posting brothers! SYITG

Hey F3Omaha the #murphchallenge is in full swing and F3Futurama is the place to do said Murphing expeditions on Thursday morning. So come join some HIM at 0445 to check one more off your count!

A true staple to the east side of F3Omaha great independence day beatdown as well as Happy birthday. Thank you for your service and leadership! Ken Neff - F3 Doll Face F3

F3Omaha! Some confusion on time & place. Should we clarify or just double down with some pure 🍒chaos?? We are back at LEWIS&CLARK MIDDLE SCHOOL, near 72nd & Cass on Sunday at 7 AM! Tim Connors (F3CherryGarcia) (🍒Garcia) is on Q & throwing in a 615 smurph!

Hey F3Omaha come see this ultimate leader of RESPECT F3Futurama and put on your "do hard things" shoes at the prettiest AO in Omaha!

You know F3Omaha that if you are participating in the #murphchallenge then F3Futurama is the Prettiest AO©️ in Omaha for such nonsense. Thursday glooms baby!

He brought the brothers together for a mighty fine beatdown at the prettiest AO©️ in Omaha F3Futurama thank you Scott Lickteig aka Wentworth!!!!

Oh Dear F3Omaha F3 Omaha - Bald Eagle is going to take us on a ride to the past. Buckle up buttercup. Remember ##murphchallenge kayla holder✌️