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13 PAX for an F3Nation-IronPax Week 2 challenge with a Paneer Q. Everybody finished under 55 minutes so we added all the extra sauce. #wheresLilo @xrpPOP F3 @F3boise Eric Harter J Hayes (F3_Tater) F3 Boise Freighter @JonStevenz

4.15, 2 PAX, 4.45, 11 PAX, 5.15, 12 PAX, and 6.00, 20 PAX for an F3Nation-IronPax challenge with a Joshua McAdams Q. And ZERO bitchin about the leaderboard. We're here for each other. #pickupthesix #leaveyourfeelingsathome F3 Boise F3 F3 Mustard Seeds TRUEbadours

When the Nantan Q's, you show up. 11 Pax ascended upon #thegem to challenge the status quo by getting up out of the fartsack and accelerate their life. J Hayes (F3_Tater) shared how to apply Q Source Foundation 1 (disruption) to a fathers relationship with 2.0s. F3 F3 Boise

This morning at COT we reflected. F3 Boise has raised $1600 for a PAX's recent adoption, $10,199 for Children's Cancer Research, $300 for a fellow PAX's deployment and opened up 10 opportunites/week for the invigoration of male community leadership in less than 1 year. #proud

Boogeyman led 8 Pax through the frozen flurries this morning at Backyard. Creative use of team relay races kept the Pax warm in the brisk sub 20 temps. Welcome FNG Cow Pie. F3 Nation Expansion F3 Mustard Seeds

Friday lunch on one side, Saturday morning coffeteria on the other with a Canuck led a record 26 PAX w/ 2 FNGs in the gloomy middle. Can't get enough of these F3 Boise HIMs. F3 F3 Boise

26! New record turnout. It was also windy and 30 degrees…building them strong here in Idaho! Aye!

F3TheGem F3 @JonStevenz Eric Harter J Hayes (F3_Tater) F3Rebel F3 Boise Freighter Record number - 26 Pax for a feels like temperature of 23 degrees. Also on a morning that included a DDD and 2 options for a DD. F3 Nation Expansion F3 Glacier Erik Nowak/Gobbler (Western Sector Champion) F3 Mustard Seeds ‘88 - Matt Ryburn F3 Weather F3 Salt Lake F3Portland

Tomorrow morn, we're kicking off 2022 over F3 Boise with our #noexcuse coldest temp yet. It's a Carnival Q so layers will be coming off, guaranteed. Might head over to @F3Laramie for some warmth. #weainthot F3 F3 Mustard Seeds TRUEbadours F3 Nation Expansion

10 PAX and one Goose for a ZERO degree snow ruckin around the block to kick off 2022 and a Huckleberry aka @JonStevenz Q. We weren't hot. F3 F3 Nation Expansion TRUEbadours J Hayes (F3_Tater) @xrpPOP

❤️❤️❤️ - Nice work HIMS. Proud to be a part of F3 .

17 Pax for the planting of the shovels at Bleach a ruck + sandbag AO serving the Pax in SE Boise. AO Q Canuck (GTE Grizzly Alum) took the Pax on a ruck to the bleachers for a rotating Tabata BD. Heavy things were carried. Pax Pics F3 Nation Expansion F3 Nation Rucking F3

19 F3 Boise PAX for a Zit led VQ!!! So good to see many of our PAX gearing up for GrowRuck PNW and/or kicking off marathon / half marathon training. 22 is looking amazing. F3 J Hayes (F3_Tater) Eric Harter F3 Boise Freighter @xrpPOP @JonStevenz

35 PAX for a #July4 F3 Boise convergence and coffeteria. #whydontwetweetmore F3 J Hayes (F3_Tater) Eric Harter @JonStevenz F3 Boise Freighter Joshua McAdams

11 F3 Boise PAX for a #treehugger designed super tough BD at the GEM this morning with a Crunch led Q. Our thoughts are also with the PAX of F3 Lehigh Valley. F3 F3 Boise Freighter F3 Boise J Hayes (F3_Tater) @JonStevenz curtisloew.eth Eric Harter F3Rebel

Give it away! If you can't give it away, did you really ever have it? Build leaders; lead your household, then lead your neighborhood, then city… These workouts are some men's first time leading other men. Support them to fail small and fail fast. - Fanny Pack F3 Gold Rush (CA)

There are workouts and then there's F3. This was the response text after a 15 Pax Samwise Q BD in the F3 Boise gloom this morning. Great work HIMs!!! J Hayes (F3_Tater) Eric Harter F3 Boise Freighter Joshua McAdams @JonStevenz

2225 signed up. Can we get to 2500 by the end of the day? Crayola F3 Crayola, the inventor of the Murder Bunny, has something special planned for one of the weeks if we don’t. F3

We're excited to host a GTE and the ONLY 24 Hour event? Leaving no man behind, there are opportunities for all PAX!!! Register now!!! The Confluence coming Sept. 16. GrowRuck F3 J Hayes (F3_Tater) F3 Boise Freighter @JonStevenz Canuck F3 F3MajPayne Brad Dvorsky #toomanytaters