Hot sweaty morning F3TheQuarry with some solid dudes from F3Omaha. Get out and experience things you don't normally experience.

Get ready F3TheQuarry Now that I can finally walk after Mondays Murph. We get a special treat tomorrow with our very own F3Omaha bullseye coming into town. Ruck at 445 and beat down is at 515 meeting in the parking lot by the pool. Coffee after The Beanery

7 PAX of F3Omaha put in some hard work this morning clipping coupons, and lifting dumbbells at the beach. Thanks Duff Man for letting me borrow some bags to take them out to Gretna and House Arrest for having me F3TheQuarry for a beautiful morning’

Alright F3Omaha, it’s time for another Vlasic classic but with at twist. YHC will be leading a Dumbbell Broga 👊👇 F3TheQuarry. Don’t forget your dumbbells and that FNG. 4:45 pre-stuff 5:15 👊👇 6:00 ☕️ thebeanerycoffeeco

6 HIM of F3Omaha came out for some Broga F3TheQuarry . What a great morning to breathe deeply and reflect upon the basic need of experiencing selfless and unconditional love! #Romans5:7-8

Pre Blast: Tater Tot is super excited for his VQ F3TheQuarry (Gretna) and looking forward to that Friday feeling filled with weights 🏋️‍♀️, coupons 🧱 & pumping up the jams 🎶 with questionable music choices. 4:45am Run/Ruck 5:15am 🥊 ⬇️ 6:05am ☕️ @ Beanery & QSource #FreedToLead

Happy Friday! So much RESPECT for this group of 15 High Impact Men (+ 1 future FNG) F3TheQuarry. Congrats Khakis Joe Pat Schaffner #khakis #f3omaha on receiving the “Kick Axe” award! As always, thank you for allowing me to lead. Now go out and make it a great day F3Omaha! #FreedToLead

Men of F3Omaha, please join me tomorrow at F3TheQuarry! Bring a coupon and an FNG, and let’s move some things! Now that I’ve led *1* coupon workout, prepare to dig in 😂. 0445 - Pre 🏃🎒 0515 - 🧱🥊👇 0605 - ☕️

Thank you to these 5 HIMs of F3Omaha, including 1 FNG, for joining me at F3TheQuarry on this beautiful Friday morning. We had an awesome time getting reps and moving weight! COT: Discipline is an iterative process. Keep at it! Welcome, Splinter!

F3TheQuarry F3Omaha PAX, tomorrow we’re bringing out everyone’s favorite workout partners: dumbbells. That’s right—those little chunks of iron that look harmless until you try curling them more than you want. We might even run some laps around the park. SYITG

⁦F3Omaha⁩ ⁦F3TheQuarry⁩ 4 HIM joined me this morning despite being sleep deprived from last nights Husker win. They crushed it and ended with some Renegrade Merkins! Way to kickoff the weekend men!

F3TheQuarry 9 hammers came out to get their pump on! Have a good weekend!

HAMMERS ON in the gloom F3TheQuarry Its been a minute but I'm excited 2 get back 2 the basics! “He ain't heavy he's my brother” will B the focus as we work threw lifes perspective! Come ready as well get loud fast! 4:45 pre 5:15 heavy brother 6:03 ish hot beans! F3Omaha

Smile, the week is not over yet F3Omaha! Come join your favorite BBQ smile at F3TheQuarry tomorrow morning to get jacked before your weekend festivities! Bring your dumbbells, #BattleBuddies and FNGs! 04:45 pre 🏃/🎒 05:15 🥊⬇️ 06:05 ☕️

Appreciate the opportunity to lead F3TheQuarry this morning with these 6 HIM of F3Omaha. When you find yourself too busy to focus on what is truly important in life, it’s time to reset!

F3Omaha, this morning 12 absolute hammers got it done F3TheQuarry. Remember for those who you love most, talk to them and hug them often. SYITG 💪

Hey everyone! Shirley Temple here — still a little new to the chat. I’ll be Q-ing for the second time at The Quarry this Friday morning @ 5:15 (pre-ruck at 4:45)! Not my VQ, but first time leading at The Quarry. Hope to see you guys out there 💪

F3Omaha F3TheQuarry DOT has continued to crush it six months into his F3 experience can’t wait to see what’s next for him. Terrific job leading his vq.

Hey F3Omaha I missed a solid opportunity to lead on “National Grouch Day” on October 15th but luckily I’m on the queue F3TheQuarry tomorrow! Come out and get your pump on! 4:45 - pre stuff 5:15 - pump some iron!

Great morning F3Omaha and thankfully we beat the rain F3TheQuarry have a great weekend everyone!