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Calories disappear when Jeffrey S. Monzu is on the Q. Get up and head to the Trident tomorrow…4 mile pre run option at 4:50

Great use of space and thinking of the environment… I think he’s a professional. Thank you Vandelay for your leadership! Next up Scott Lickteig

The W stands for Wisdom…come on out to the Trident tomorrow to get your day started right

Great workout with loads of mumble chatter, all topped off with a great message. Thank you kind sir! Next up - Griswold

Men of F3Omaha make your way to the Trident tomorrow for an electric workout led by our man Griswold. 5:30 AM - beatdown 6:15 AM - walking distance coffee

24 HIM made their way to the Trident for a glorious morning. Sweat, smiles and sunshine to get the day started. Thank you Griswold! Next up - Greenhouse Will Kirby

Rollbar keeping the PAX on their toes My vote

We knew you would, great work Rollbar and thank you for your leadership. Next up Will Kirby Greenhouse…for real this time

Looking forward to Will Kirby leading us to sweat off the weekend haze. Get out to the Trident tomorrow!

Greenhouse brought the gas today and we were all better for it. Hot and wet at the weirdest AO. Thank you for your leadership and message. Next up - 2 for 1 birthday special with Bill Koch Justin Koch

Best deal in Omaha, get out to the Trident tomorrow for a morning of celebration

It was a slammin’ good time. Thank you brothers for leading on your special day. You are both 41 now…enjoy Next up Chicken Hawk Jamie P Hunt

It’s exciting, get on out to the Trident tomorrow to see some sights and work the body Summer Kitchen is closed for renovations, on site coffee will be provided

22 men were led around the tri faith campus today. Thank you for your leadership Next up - Saul